Do you want to know how to properly care for your eyes and keep them healthy? It is important to take good care of our eyes as they are one of the most precious gifts we have. From eating a healthy diet to wearing sunglasses and visiting an eye doctor regularly, there are several steps we can take to ensure our eyes remain healthy. Keep reading to learn more about how to properly care for your eyes.
Get routine eye exams
If you care about maintaining good eye health, then getting a routine eye exam at one of the Boscovs locations is an absolute must. Your eyes are one of the most important parts of your body and proper eye care is essential for preventing vision loss and other eye-related problems. During a routine eye exam, your eye doctor will do an in-depth examination of your eyes. He or she will check your vision, assess your eyes for any potential problems, and screen for common eye diseases such as glaucoma and macular degeneration. Your eye doctor will also discuss your family’s medical history and any medications you are taking that may affect your vision. Your eye doctor may also perform a variety of tests during your visit. These tests can include a comprehensive eye exam, a visual field test, and a refraction test.
Get plenty of sleep each night
Getting plenty of sleep each night is an important part of properly caring for your eyes. Getting seven to eight hours of shut-eye every night can help keep your vision sharp and alert during the day. During sleep, the delicate tissue around our eyes repairs itself from any damage that may have occurred throughout the day. Not getting enough rest can lead to blurry vision due to a lack of oxygen and nutrients in this area necessary for healthy sight. In addition, not getting sufficient amounts of sleep has been linked with other conditions such as dry eye syndrome and macular degeneration which both have serious implications on one’s long-term vision health if left untreated.
Reduce your screen time
One way to help keep your vision in top form is to reduce your screen time. Prolonged use of digital devices, such as smartphones, laptops, and tablets can cause eye strain, which can lead to a variety of symptoms including headaches, dry eyes, and blurred vision. To protect your eyes from these issues, it’s important to take regular breaks from the screens throughout the day. This includes taking occasional “eye breaks” where you look away from the computer for at least 20 seconds every 20 minutes or so. Additionally, trying the 20/20/20 rule—looking at something 20 feet away for 20 seconds after every 20 minutes of viewing – can be helpful in preventing eyestrain caused by prolonged device usage.
Wear sunglasses in the sun
It’s no secret that sunglasses are essential for protecting your eyes from the sun’s harmful UV rays. But many people don’t realize just how important it is to wear sunglasses when outside during the day. In fact, the American Optometric Association (AOA) recommends wearing sunglasses with 100 percent UV protection every time you’re exposed to sunlight. Sunglasses are essential for protecting your eyes from the sun’s UV rays, which can cause a range of eye conditions and diseases. UV radiation is known to be linked to the development of cataracts, macular degeneration, and other ocular disorders. It can also contribute to the formation of skin cancer around the eyes, so sunglasses are a must to protect your eyes and skin.
Overall, proper eye care is essential to maintaining healthy vision and should be taken seriously. It is important to protect your eyes from the sun, to regularly visit an eye doctor, to get enough sleep, and to reduce your screen time. Proper eye care can help to ensure better eye health and vision for years to come.