The human body starts breaking at a molecular level with age. As a result, various enzymes production essential for any life on this planet starts declining, resulting in many ageing-related issues. Unhealthy eating habits and lifestyles contribute to this growing concern.
You could now combat the signs of premature ageing with supplements like NAD+ available at nadbooster.com.au. Remember, they are not some miracle cure for ageing, but along with a healthy lifestyle, they could help resist the natural effects of ageing and improve brain and heart function.
Signs of Premature Ageing
Some signs of premature ageing could be visible, while others might start affecting you internally. For example, some of the visible signs of premature ageing are:
- Fine lines
- Wrinkles
- Sunspots
- Hair loss
- Weight gain
- Inflammation
Other not-so-visible signs of aging are:
- Low energy levels
- Decline in performance
- Memory issues
- Joint aches
- Increased risk of heart diseases
How to Prevent Premature Ageing with Proper Supplements
NAD+ molecule acts as a coenzyme and is responsible for the optimal functioning of various organs like the brain, heart, liver, kidney, muscle, reproductive organs, and vasculature. It is also responsible for energy production and cell repair in the body.
According to studies, the NAD+ level in the body reduces in half by middle age as compared to their levels in youth. This leads to cell breakdown, and you start noticing signs of premature ageing.
Researchers have found that boosting NAD+ levels in the body could help manage various age-related issues. However, the NAD+ molecule has poor bioavailability, meaning that when consumed in supplement form, it does not get absorbed by the body and instead ends up in the gastrointestinal tract.
The precursors of NAD+ have shown remarkable results in boosting NAD+ levels. NMN is one such potent precursor used in supplement form.
NMN supplements consumed orally get absorbed by the body quickly and are converted into NAD+. Increased levels of NAD+ help with DNA repair, which is linked to a longer lifespan. It helps boost your immunity, improve energy levels, cardiovascular health and brain functions.
How do Supplements Work?
These supplements work by aiding the production of various enzymes necessary for functions like cell repair. For example, sirtuins is an essential protein that helps maintain DNA integrity. This protein helps maintain stabilized telomeres which are the end compounds of chromosomes. NAD+ converted from NMN supplements helps with the production of sirtuin.
The mitochondria at the centre of every cell are responsible for producing energy from the food you eat. No living being can survive without this energy. NAD+ plays a critical role in ensuring the mitochondria continues to perform their functions effectively.
How to Take NMN Supplements?
A study conducted in Japan found that humans could safely consume a dosage of up to 500mg of NMN supplements. Washington University School of Medicine is also running a clinical trial where a dosage of 250mg is being tested on adults. In addition, David Sinclair, a leading anti-ageing researcher from Harvard, takes 1gm of NMN daily.
There are supplements available in the market today that range from 200 to 250mg per tablet. When choosing an NMN supplement brand, make sure you check for the Certificate of Analysis. It is a third-party lab testing report that provides details on the quality and purity of the product.
Premature ageing is a growing concern because of the sedentary lifestyles people lead today. Make NMN supplements a part of your routine. These supplements are aimed at increasing life longevity and also improving one’s quality of life. Remember, they are not quick fixes and would require consistent consumption. For effective results, indulge in a healthy diet and regular exercise.
Best Anti-Aging Vitamins and Supplements
Curcumin
Due to its strong antioxidant effects, curcumin, the primary active ingredient in turmeric, has been shown to have potent cellular protective properties.
As soon as cells cease dividing, a process known as cellular senescence takes place. Senescent cells accumulate over time, which is considered to speed up aging and the onset of illness. Certain proteins are activated by curcumin, which aids in preventing cellular aging and promoting lifespan.
Additionally, curcumin prevents cellular damage and significantly lengthens life. This chemical has been found to postpone age-related illness and treat age-related symptoms as well.
This might be the reason consuming turmeric is linked to a lower risk of age-related cognitive deterioration in people.
By using fresh or dried turmeric in your cooking or by taking turmeric or curcumin supplements, you may boost the amount of curcumin you consume.
EGCG
Epigallocatechin gallate (EGCG), a well-known polyphenol component found in green tea, is highly concentrated. It offers tremendous health benefits, including a lower risk of several cancers and cardiac issues.
Additionally, this substance could lengthen life and guard against diseases linked to aging.
EGCG may function by reestablishing mitochondrial function in cells and influencing aging-related pathways. Additionally, it triggers autophagy, a process through which your body eliminates cellular debris that is damaged.
Additionally, the consumption of green tea may be linked to decreased ultraviolet (UV)-induced hyperpigmentation and defense against skin aging.
Furthermore, drinking green tea regularly may prevent brain aging by stimulating nerve cells and lowering stress.
Two strategies to add EGCG to your diet are drinking green tea and taking tablets with concentrated green tea extract.
Collagen
Collagen synthesis slows down with age, which accelerates the appearance of wrinkles and other aging symptoms. A protein called collagen helps maintain the structure of the skin. Taking collagen supplements may help avoid the aging symptoms of wrinkles and dry skin.
Others suggest that collagen supplements may promote skin hydration, improve nail development, and increase skin flexibility.
Although these findings are encouraging, some have received funding from businesses that produce collagen, which might have an impact on the findings.
There are several different kinds of collagen supplements, including powders and pills.
CoQ10
Your body makes the antioxidant coenzyme Q10 (CoQ10). It is important for the creation of energy and guards against cellular harm.
CoQ10 levels decrease with aging. It has been shown that consuming vitamins it benefits senior people’s health in a number of ways.
CoQ10 supplements could be effective by preventing oxidative stress, which is characterized by an overabundance of free radicals and speeds up aging and the onset of age-related diseases.
By lowering blood pressure, reducing arterial stiffness, and limiting the buildup of oxidized cholesterol in your arteries, CoQ10 supplements may also benefit heart health.
Nicotinamide mononucleotide and nicotinamide riboside
The chemical nicotinamide adenine dinucleotide (NAD+) is derived from nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN).
Every cell in your body has NAD+, which is essential for various bodily functions like gene expression, DNA repair, and energy metabolism.
As people age, their levels drop. This decline may be brought on by the onset of age-related diseases like Alzheimer’s and accelerated physical aging.
Additionally, the NAD+ precursors NMN and NR aid in reversing cellular alterations brought on by aging.
Crocin
Saffron is a well-known, pricey spice that is widely used in Indian and Spanish cuisine. It contains a yellow carotenoid pigment called crocin.
Crocin has a variety of health advantages, including actions that are anticancer, anti-inflammatory, anti-anxiety, antidepressant, and antidiabetic. It could help guard against cognitive deterioration brought on by aging.
Advanced glycation end products (AGEs) and reactive oxygen species (ROS), which are substances that speed up aging, are produced less often when crocin is present, as shown by research in test tubes and rodents.
By lowering inflammation and guarding against cellular damage brought on by UV radiation, crocin has also been demonstrated to help prevent aging in human skin cells.
As the most expensive spice in the world, saffron, taking a concentrated saffron supplement may be more cost-effective.
Vitamin C
Your body uses vitamin C as a potent antioxidant to help shield cells from oxidative harm. Additionally, it is crucial for a healthy immune system, the control of inflammation, and several other aging-related processes.
This is why it is important to maintain a healthy intake of this vitamin to support your health and stave off diseases linked to aging.
Those with greater blood levels of vitamin C, for instance, did better on tasks requiring attention, focus, memory, decision-making, recall, and identification in research involving 80 individuals with an average age of 60.
Skin health also depends on vitamin C. By taking supplements, you may protect against wrinkle development and early aging brought on by sun exposure while also hydrating your skin and promoting the creation of collagen. Taking vitamin C supplements helps older persons’ immune systems.
Since older individuals are more likely than middle-aged or younger adults to have suboptimal or inadequate vitamin C levels, they may want to consider taking supplements. This is particularly true if their diet is deficient in items high in vitamin C, such as fruits and vegetables.
Vitamin E
Vitamin E strengthens the immune system and reduces inflammation. Older people require more of this vitamin to preserve their health as they age than younger people.
Theanine
Certain teas, especially green tea, have a high concentration of the amino acid L-theanine. Taking supplements containing L-theanine may assist middle-aged people’s cognitive performance while defending against age-related liver malfunction, oxidative stress, and inflammation.
Rhodiola
Strong anti-inflammatory properties are present in this herbal remedy. Rhodiola could contribute to aging well.
Astragalus
Astragalus is a plant that is used in traditional Chinese medicine as a stress reliever. It may slow down aging by reducing oxidative stress, improving immune system performance, reducing cellular damage, and activating telomerase, an enzyme that maintains telomere length.
Fisetin
A flavonoid called fisetin is regarded as a senotherapeutic, which means it has the potential to eradicate senescent cells. It could lessen the number of senescent cells in tissues, increase lifespan, and shield the brain from aging.
Resveratrol
Resveratrol, a polyphenol antioxidant included in red wine, berries, peanuts, and grapes, may lengthen life by triggering certain enzymes known as sirtuins. This substance may lengthen life, but human trials are required.
Sulforaphane
One sulfur molecule found in high concentrations in cruciferous vegetables like broccoli and recognized for its potent anti-inflammatory capabilities is sulforaphane. Sulforaphane lengthens the lifespan of roundworms and shields mice from age-related cardiac issues.