Being pregnant is a wonderful experience for many women. The thought that the other person is growing inside you is something you won’t ever forget. But, unfortunately, pregnancy also comes with many health issues, including massive weight gain.
Losing additional pounds after delivery is a struggle for most women. You have to think about your newborn, deal with mental and physical stress, and adjust to the new routine. Additionally, many new moms don’t have the time to go to the gym and take care of their bodies.
However, not all is lost. If you wonder why you can’t lose weight — read more below. You will find information on why you gain weight during pregnancy, what you can do to lose it, and which supplements you should take for the best effects.
Why Do You Gain Weight During Pregnancy?
The main reason you gain weight during pregnancy is that your body is working overtime to prepare for the birth of a child. It is a natural process, so there’s no way to prevent it.
Another reason why women gain weight during pregnancy is that they consume more calories than they burn. It’s not a big deal if you eat healthy food now and then, but some women can’t control themselves. They know better, but they choose to ignore the warning signs. In the end, they have to face the consequences.
The most important step you can take is to track your calorie intake. Keep in mind that your body needs more calories during pregnancy. If you don’t think you can cut back, try to eat healthy instead.
Exercising is also essential, but that’s something that comes later. For now, just focus on eating healthy to avoid gaining more weight.
How Can I Lose Weight After Pregnancy?
You can lose weight after pregnancy by burning more calories than you consume. It is a simple concept, but it only works if you are willing to make some changes in your lifestyle.
If you are breastfeeding, you have to do some extra work because nursing burns many calories. Nonetheless, breastfeeding isn’t a good excuse to eat junk food. Instead, focus on consuming high-quality proteins and healthy fats. Also, drink lots of water and eat fruits and vegetables whenever you can.
Besides, make sure you eat healthy fats like avocados, olives, coconut oil, olive oil, and fatty fish like salmon. By doing this, you will improve your health and overall well-being.
What Supplements Can Help Me Lose Weight?
Supplements can help you lose weight faster. First, however, you need to make sure that the supplements you consume are high-quality.
Many new moms cannot work out regularly, so they need something that will help them burn fat quickly and safely. Here are some of the best supplements for weight loss:
Green Coffee Bean Extract
It is one of the most effective and popular supplements for weight loss. It helps you burn fat faster without any side effects. This extract contains chlorogenic acid, which reduces the absorption of sugar in your body, preventing it from converting into fat in your body. It also suppresses appetite, which makes it easier to reduce your calorie intake.
Green Tea Extract
Studies show that green tea extract can speed up your metabolism and significantly boost fat burning. It also lowers cholesterol levels by inhibiting an enzyme called HMG-CoA reductase, responsible for the production of cholesterol in your liver. By reducing cholesterol levels, green tea extract improves heart health and prevents heart disease and stroke.
Additionally, there is some evidence that suggests it can also boost the immune system. As a result, consuming green tea extract can make it harder for germs to enter your body and cause infections or diseases like stomach ulcers and cancer. Green tea extract also contains caffeine which increases metabolic rate, making weight loss easier.
Forskolin is known as the next big thing in weight loss supplements. It is a natural compound found in a plant in the mint family.
For thousands of years, people from India have used forskolin to treat heart problems, infertility, skin conditions, diabetes, infections, and many other health issues. Nowadays, studies show that forskolin can make weight loss easier.
Chromium is a mineral that plays a vital role in regulating blood sugar levels in the body. It also helps the body use insulin efficiently, which is very important for diabetics.
Chromium picolinate is one of the most potent supplements for weight loss because it helps you lose weight by affecting your blood sugar levels. It may also lower the risk of having diabetes.
The process of losing weight after pregnancy is not an easy task. The main thing you need to do is stay determined and focus on your goal. Make sure you are eating healthy food, taking the right supplements, and exercising regularly. Breastfeeding moms should also make sure they consume enough protein and nutrients to stay healthy and build their milk supply.
When in doubt — consult your doctor. They will advise you what you need to do to stay healthy and start getting thinner. If you remain patient, the results will show up faster than you might think.