How to Keep Your Skin Healthy

The skin is the largest organ in the body, but it is often the most neglected. From environmental stressors to lack of hydration and everything in between, your skin needs a lot of tender love and care if you want it looking its best. In a world where first impressions are everything, your skin is an unavoidable reflection of your health, habits, and genetics. If you have naturally radiant skin you might not give this fact a second thought, however, it can be frustrating if you suffer from sensitive, aging, or problematic skin. That being said, there are many highly effective ways to ensure that your inner glow is not the only glow that people see when being introduced. Want amazing skin but don’t know the best ways to keep it looking and feeling healthy? 

Read on for some of the best tips to keep your skin naturally flawless.

Hydrate

Though it is not always clear just how much water is necessary for the average person to consume throughout the day, it is obvious how much difference water can make to the overall appearance of your skin. Making sure your skin is adequately hydrated ensures your skin looks fuller, dewier, and full of life. By drinking at least a liter of water a day, you might start to notice your skin looks naturally plumper and smoother. You can slather the outer layer of your skin, or epidermis, with as much moisturizer as you can get your hands on, but true hydration comes from within. Reach for your favorite water bottle before your serums, and let dull and flaky skin be a thing of the past.

Beauty Sleep

The number one thing a makeup artist will tell you in preparation for a shoot-day is to make sure you get enough rest. No matter how many lotions and potions you apply topically, sleep is the only time your skin has to fully repair and restore itself. A full REM cycle can take your look from shabby to refined in a few naturally repaired skin cells, by reducing wrinkles and preventing sagging and puffiness around the eyes. Not only will people around you notice a difference, making sure you get at least 7 hours of sleep will enhance your mood and mental function as well. Talk about a bonus!

Beauty Sleep

Smart Treatments

Working smart, not hard is an underrated favorite slogan of many academics referring to using their time wisely and efficiently. Truthfully, the saying applies in a lot of different settings- one of them being skincare. With an overwhelming amount of procedures and treatments on the market, you can end up doing a lot of work for a small payoff. That’s why a handful of treatments and therapies stand out with noticeable results and comparatively small time commitments. A great example of a smart treatment is red light therapy. Known to increase cell turnover, heal wounds, and reduce fine lines it is no small player in the skincare game. Red light therapy can foster cell health of collagen precursors as well as heighten mitochondrial activity, and for these reasons is second to none at improving skin tone. If you’re looking for something tangible to take your skincare regimen up a notch, red light therapy is truly one of a kind.

SPF Always

In an effort to reduce the signs of aging, people will go to great lengths to minimize or erase wrinkles and signs of skin fatigue. Prevention should always be the first step in any journey, and especially any process involving your skin. Unfortunately, UV rays are only getting stronger as the Earth receives less protection from the harmful penetrative light of the sun. Thankfully, there is an easy solution- SPF! The use of long clothing, hats, and umbrellas will get you part of the way there, but the base of any skincare routine should be a high SPF sunscreen. Regardless of the season or the weather, if you’re outside, you’re exposing your skin to harmful UV rays. Layer up in the way that counts- on your skin and for your skin.

Like anything worth tending to, if you put the time and work into your skincare routine you will see the results. The skin has many responsibilities- and it’s not an easy job. Protecting you from damaging substances and strong weather, absorbing nutrients, and of course looking fantastic, and are just a few of the massively important jobs the skin is tasked with. That’s why familiarizing yourself with how to keep your skin naturally amazing, with the help of a few outside resources, is invaluable. By keeping your skin as healthy as possible, you improve your overall health and ensure you’re putting your best face forward no matter the situation.