Poor air quality can be detrimental to your health, especially if it’s indoors. Factors such as pollution from the outside, inferior building materials, and emissions from heating appliances can be a cause of low air quality. Some of the health problems that you can develop are:
- Allergies, asthma, and respiratory problems
- Headaches and nausea
- Shortness of breath
- Sinus congestion, sneezing, and coughing
- Eye, skin, throat, and nose congestion
- Memory loss, dizziness, depression, and fatigue
How To Test For The Air Quality In Your Home
Identifying poor air quality can be a bit tricky. Here are some steps you can take to identify and improve the air quality inside your home:
- Use An Indoor Air Quality Monitor: If you have severe allergies and asthma, installing an indoor air quality monitor is crucial. This is an electronic device that consistently tests and reports on air quality, giving you feedback on humidity, particulate matter, chemical pollutants, temperature, carbon monoxide, and even formaldehyde levels.
- Test For Molds In The Air: Molds are hazardous to your health and can even be fatal as they can cause respiratory diseases, memory loss, and depression, thus contributing to poor health. There are many types of mold present in the air, which makes testing essential for acute respiratory diseases.
- Carbon Monoxide Alarms: Carbon monoxide has been known to be a silent killer. It’s odorless and colorless, which can be fatal. CO is a by-product of fuel combustion, gas dryers, gas furnaces, and other gas appliances. Hence, it’s essential to have a carbon monoxide alarm, since there’s a possibility of having CO contaminants floating in the air.
- Conduct A Radon Test: Radon, like CO, is odorless, tasteless, and colorless. It can enter your house through floors, foundations, walls, or pipelines. Exposure to radon can cause lung cancer. The American Cancer Society estimates that there are about 135,720 deaths in 2020 due to lung cancer. Hence, conducting a radon test is essential.
How To Improve The Quality Of Air Inside Your Home
According to a report, Americans spend 87% of their time indoors. Thus, the air quality inside your home is just as essential as its quality outdoors. Here are ways you can improve your air quality indoors:
- Change Your AC Filter: Air conditioners are marketed to filter pollutants and allergens. However, the air filter inside may be neglected, causing an accumulation of allergens and pollutants in your home. To keep your air conditioners continuously filtering contaminants, you must change the filter regularly.
Although you can seek professional help, you can also read up on how to install an air filter so you can do it in the comfort of your home. Other air filters also need changing, such vacuum cleaners, clothes dryers, and kitchen vents.
- Inspect Air Ducts: Air ducts distribute hot and cold air through your house. So, the chance of spreading pollutants from one room to another is there. Thus, air ducts need to be cleaned regularly to improve the quality of air, as pollutants like dust and molds can accumulate within the vents.
- Use A Cooking Vent: Indoor pollutants like CO from the kitchen stove can spread all over your house. Therefore, it’s best to use a cooking vent to filter carbon monoxide. It’s also recommended to keep your windows open while you’re cooking.
- Keep Your Rugs, Curtains, And Carpets Clean: Dust and allergens can also accumulate on your rugs, curtains, and carpets. It can be bothersome, especially if you have respiratory diseases like asthma, sinusitis, or dust allergies. Hence, these items should be regularly vacuumed and washed to keep dust away.
- Control Humidity: Humidity in your house can be a breeding ground for molds and mildew which, as mentioned, are detrimental to your health. Especially in the summertime, humidity can spike, causing an increase of mold in the air.
Controlling humidity indoors is not as complicated as it sounds. There are many ways you can do this. For instance, you can use electronic dehumidifiers to maintain the proper humidity level indoors.
- Buy Indoor Plants: Plants are nature’s air filters that can maintain the quality of your air. For example, Aloe Vera is recommended for areas that are prone to smog. Moreover, plants can add to the aesthetics of your home, and some are even low maintenance.
In conclusion, pollutants like carbon monoxide and mold can degrade not just the quality of the air indoors, but also of your life. Hence, it’s important to detect the quality of air, which can be done through many tests. After testing, you can choose to employ many methods to ensure continuous air quality, such as using dehumidifiers or cost-effective options like having plants indoors.