How Lymph Health Is Related To Pain and Swelling

Living with pain of any sort can be hard. It will often make it difficult to concentrate on any one thin. When combined with swelling it can even make everyday movements difficult. Of course, it is especially frustrating when the pain and swelling don’t seem to be improving.

But, what you may not have realized is that there is a connection between your lymph health and your pain and swelling. If you are dealing with chronic inflammation, poor circulation, or slow recovery times it’s time you saw a physiotherapy near me and talked about your lymph health.

What Is the Lymphatic System?

The lymphatic system runs in parallel to your blood system. While the bloodstream is very effective at carrying nutrients and oxygen to your cells, it also removes the toxins and unwanted things from your cells. Much of this is carried to your kidneys for extraction. However, the lymphatic system also plays a part in his. It runs parallel to the blood to allow it to extract waste products. These are then processed through the lymph glands and then excreted from the body when necessary.

But, that’s not all. The lymphatic system also carries good fats and helps to ensure your body stays hydrated.

The Issue With the Lymphatic System

Unfortunately, the lymphatic system’s control over hydration can cause issues if the system is working properly. In short, it can encourage fluid retention which results in swelling as excess water remains in the body.

Of course, swelling in any part of the body increases pressure on the surrounding blood vessels and nerves. In other words, the pressure from increased fluids can cause pain by pushing on your nerves.

How To Tell There Is A Lymph Issue

Despite its importance, there are few tests that can tell if you have an issue with your lymphatic system. This means your doctor will generally rely on a physical inspection and conversation with you.

They will feel your lymph nodes to see if they are swollen. They will also talk to you to see if there are other signs of imbalance in your body. The most common signs are skin conditions, poor circulation, swelling in various parts of the body, and your general medical history.

Improving Lymph Health

It is important to be professionally assessed before you have work done on your lymph system. It can be a strain if you have a heart condition or kidney disease.

However, one of the most effective ways of improving your lymph system is to increase your exercise levels. Anything that can help your blood circulation, such as moderate exercise and a balanced diet will also help your lymph system and your overall health.

In other words, it’s time to get a little more active and start thinking about your future health. A lymphatic system that isn’t working properly can be seen as a sign that you need to make lifestyle changes before it is too late to do so.