You know that all humans go to bed, but did you know we don’t all sleep the same way? Are you sleep-deprived and wondering why? Here’s a guide to the different types of sleepers.
Getting a good night’s sleep is one of the most important things you can do for your health and well-being. However, it’s not always easy.
Between 50 and 70 million Americans experience trouble sleeping or suffer from some type of sleep disorder that makes it almost impossible to sleep soundly.
Sleeping in the right position for your body can make a huge difference in the quality of sleep that you get. Different types of sleepers choose different positions and the more you can understand your preferred position, the easier it will be to start getting more restful sleep.
Here’s what you need to know.
Sleeping on your back is widely considered to be the ideal sleeping position. These kinds of sleepers get support from the mattress along their entire body, making it easier for them to relax through the night.
They also tend to wake up with fewer aches and pains and often are less stiff in the morning than other types of sleepers. If you sleep on your back, you can get a good night’s rest on just about any type of mattress, whether it’s firm, soft, or in the middle.
Though sleeping on your back is ideal, it can lead people to snore or increase their risk of developing sleep apnea over time. That’s why back sleepers should make sure to invest in a good supportive pillow to use every night.
Without the right head and neck support, snoring and other upper respiratory issues can get worse.
Believe it or not, most people sleep on their sides for most of the night. The position can be almost as good for you as sleeping on your back.
The position naturally puts less pressure on your spine and neck, helping you avoid those unwanted aches and pains in the morning. Even better, it allows your stomach to digest properly without dealing with excess pressure throughout the night.
For these kinds of sleepers, better digestion often means less frequent heartburn and acid reflux. It’s also thought to be better for people struggling with insomnia as it’s a more natural and comforting posture.
Despite the benefits, there are still a few drawbacks. The position puts tons of pressure on one arm throughout the night. This can lead to numbness in the morning.
Further, it can cause lower back pain if you don’t support your knees throughout the night. A knee pillow, body pillow, or even a thick bit of comforter will do the trick perfectly.
Child Pose Sleepers
Child pose is similar to sleeping on your side, but it’s a much tighter position. These sleepers pull their knees up close to their chest and often wrap their arms around their pillow.
It’s the most natural position and is widely thought to promote the most restful sleep.
Unlike side sleepers, most child pose sleepers won’t wake up with numb arms as they tend to sleep slightly more on their back. This alleviates pressure and helps them get a restful sleep each night.
If you sleep in this position, you will want to invest in the best mattress for side sleepers to help keep your spine in the proper alignment. Otherwise, you could end up experiencing lower back, hip, and knee pain over time.
Stomach sleepers lay flat on their stomach and often hug the pillow with their arms throughout the night. Though it’s incredibly comfortable, at least in the short-term, it’s not the most common sleeping position.
This is because it puts a serious strain on the lower back the entire time you’re in this position. The way you hold the pillow can also put a strain on your neck and leave you with more pain in the morning.
Though sleeping on your stomach isn’t the best way to fall asleep, it can help alleviate snoring. That said, it’s best if you actively try not to sleep in this position. Try falling asleep on your side or back first and only move to your stomach if you absolutely can’t get comfortable.
It might take some time, but you’ll eventually get used to it.
If you’re dead-set on sleeping on your stomach and can’t get comfortable in any other position, it might be worth upgrading your mattress. Look for a medium-firm to firm bed that can support your body without causing additional stress on your spine.
Not everyone falls asleep and stays in the same position every single night. Some people roll around in bed and change things up to suit their bodies’ needs. They might not even be aware that they’re doing it!
Rolling sleepers tend to switch between all sleeping positions throughout the night. All that movement can result in less restful sleep, but it’s more likely that you’ll wake up in less pain and with less stiffness than you would with other positions.
If you know that you tend to move around a lot at night, consider looking for a slightly softer mattress. A medium-firm bed will be more than enough to support you in all positions without causing strain or discomfort.
You may also want to invest in a body pillow as it can help cradle you in more comfortable positions. This results in less movement throughout the night and can help you sleep more soundly for months to come.
Understanding Different Types of Sleepers will Help You Sleep Better
Your sleeping position says a lot about your body and the challenges you’ll face when you wake up. Now that you understand the different types of sleepers out there, start thinking about which category you fall under.
Once you identify your preferred position, you’ll be better able to start tailoring your bedding to your unique needs. This will help you sleep better, longer, and wake up more rested.
Looking for more tips and tricks to help you improve the quality of your sleep? Check out our latest posts.