As a mom, you don’t have a lot of time on your hands. Life is busy enough with your own responsibilities, then you add in taking care of a family and it can quickly feel overwhelming. But just because your schedule is busy doesn’t mean life slows down for you. So, you have to learn how to handle all that life throws your way as you go. And sometimes it can have a negative impact on your mental health.
Thankfully, there are many ways to address improving your mental health and counseling is one of those options.
Is counseling right for me?
If you’re asking yourself this question, the answer is probably going to be—yes. There are a lot of things that counseling can help people with including:
- Stress and anxiety from daily life
- Anxiety around your role as a parent or caregiver
- Mental health disorders
- Relationship struggles
- Low self-esteem
- Grief and difficult emotions
- Not feeling like yourself
While you may feel like there needs to be some specific moment or event that occurs that “qualifies” you for counseling, that’s not the case. Counselors can help people with mental health disorders or those going through big life changes and those struggling with major life setbacks, but they can also help the mom who struggles with feeling not “good enough” or overwhelmed with daily tasks.
As a mom, life can feel unpredictable. Just when you think you have things figured out, the kids hit a new stage and things change again. Sometimes, these changes can feel like a lot to handle.
A counselor can help you learn the right strategies that will help you as you maneuver through the ups and downs of life. But finding time to add counseling into your already busy schedule might feel impossible. That’s where online counseling can help.
What is online counseling?
Online counseling is just doing therapy online instead of in-person. There are many different options available for you to choose from. You can look for a local therapist that offers online therapy services or you can choose an option like MyTherapist that matches you with a licensed therapist that is best for you.
Here are some of the benefits of online counseling:
Easy to fit into your schedule
Online therapy allows you to more easily fit sessions into your schedule. You don’t have to account for a commute time. You can simply hop on the call (or messaging app) when it’s convenient for you.
Access to a therapist when you need it
With traditional therapy there are times when it may be challenging to wait to address situations or questions until your next session. And many people find that right when they are starting to make progress, the session is over, and they have to leave. Online counseling allows you to interact with your therapist between sessions. That means you can reach out for help and guidance in the moments that you need it most.
You don’t have to find a babysitter
If you have young children, it can be a challenge to find someone to stay with your children so you can go to therapy. With online therapy, you can have your sessions from your bedroom, kitchen, living room, or whatever is most convenient for you.
This also allows you to do sessions during naptime, after bedtime, or while you watch your son at soccer practice from the car. You can fit your sessions around your life without having to leave your kids at home.
It can be more affordable
Not only can you save money by not having to pay someone to watch your children while you attend therapy, but you can also save money on the sessions. Many online therapy apps are more affordable than doing weekly sessions in-person. However, make sure you understand the way pricing works along with what’s included before you get started.
You may be leery about having people see you go to therapy for a number of different reasons. Or you may feel uncomfortable sitting face-to-face with someone you don’t really know. Online therapy can give you that sense of privacy that allows you to feel at ease when getting the help you need.
Explore your options
As a mom, your schedule is likely to be busy whether you’re a stay-at-home-mom, working mom, or anything in-between. Life can feel full but that doesn’t mean you shouldn’t make time to get the help that you need to feel your best. Online counseling can help you do just that.