There are many different types of herbal teas, and each one has its own unique set of benefits. In Australia, we love our tea! In fact, it’s the most popular drink after water. And while black and green teas are the most well-known, there are many other types of herbal tea Australia that offer amazing health benefits. Keep reading to learn more about the different types of herbal tea and their benefits!
Types Of Herbal Teas
There are numerous types of genuine tea, and herbal teas are no exception. There are many herbal tea mixtures to choose from. However, some basic components tend to be included in these caffeine-free mixes. Herbs like chamomile, peppermint, ginger, and other herbs have been used for centuries for their flavor and therapeutic effects.
Chamomile tea is made using only the flower heads of the plant Camellia sinensis. Chamomile tea has a sweet fruity taste and is naturally caffeine-free. Chamomile tea is thought to be a relaxant, can help restore insomnia, and may also have an anti-inflammatory effect on the body.
Peppermint tea is made using only the leaves of the plant Camellia sinensis. Peppermint tea has a refreshing-cool taste and is naturally caffeine-free. Peppermint tea is thought to aid in digestion, can help relieve nausea and stomach upset, and may also have an antispasmodic effect on the body.
Ginger tea is made using only the root of the plant Zingiber officinale. Ginger tea has a spicy-sweet taste and is naturally caffeine-free. Ginger tea is thought to be a digestive aid, can help relieve nausea and stomach upset, and may also have anti-inflammatory and antioxidant effects on the body.
Other Types Of Herbal Teas
Made from hibiscus flowers, hibiscus tea has a tart and sweet flavor. It’s rich in antioxidants and thought to have numerous health benefits, including reducing high blood pressure and helping to lower cholesterol.
Lemon Balm Tea
Made from lemon balm leaves, lemon balm tea has a citrusy flavor. It’s thought to have calming and stress-reducing effects and may also help with indigestion.
Made from rosehips (the fruit of the rose plant), rosehip tea has a tart flavor. It’s rich in vitamins C and E and antioxidants and is thought to boost the immune system.
Brewing Herbal Tea
Now that we’ve gone over some of the different types of herbal tea and their benefits let’s talk about brewing herbal tea. Brewing herbal tea is easy and only takes a few minutes.
What You’ll Need:
- A pot or teapot
- Filtered water
- A cup or mug
- A teaspoon
- Herbal tea of your choice (we recommend chamomile, peppermint, or ginger)
Bring the water to a boil. Remove from heat and let cool for about 30 seconds. This step is important because boiling water can damage the delicate herbs in your tea. Pour the filtered water into your pot or teapot. Add one teaspoon of herbal tea per cup of water (for example, if you’re using a four-cup teapot, add four teaspoons of herbal tea). Steep for three to five minutes. The longer you steep, the stronger the flavor will be. Remove the tea leaves or bags and enjoy!
As you can see, there are many different types of herbal tea, and each one has its own unique set of benefits. If you’re looking for a delicious and healthy way to relax and unwind, we recommend trying chamomile, peppermint, or ginger tea. It’s simple to brew herbal tea and just takes a few minutes. So, what are you waiting for? Get a pot, some water, and your favorite herbs, and start brewing!