Adding Healthy Seafood to Your Daily Diet

Eating healthy – we all want to do it but it can be challenging.  Do you love Seafood? Here are some great options to make Seafood a healthy part of your diet!


If you want to be healthy, you have to consider eating the foods that are needed in supplying the different nutrients essential to the body. The food that you eat determines how strong your immune system is. This is one thing that you should consider in order for you to get that motivation that you need for healthy food preparation.

In your daily diet, you have to make sure that there is enough amount of seafood in order to make sure that you are getting the omega 3 fat that your heart needs. Seafood can also help increase the amount of protein in your body. You may visit for more protein-rich seafood varieties. You have to remember that you are getting the perfect amount of nutrients from seafood to make yourself perfectly lean.

Benefits of Eating Seafood

Regularly eating seafood benefits several aspects of your health due to the many important vitamins and minerals seafood contains.

Good Source of Essential Nutrients

Seafood is low in saturated fats, high in protein, and packed full of important nutrients including omega-3 fatty acids, vitamin A, and B vitamins. These nutrients are essential in maintaining your health. 

Helps with Eyesight

As one get older, the risk of losing eyesight increases. Luckily, the nutrients in seafood can help with that because omega-3 fatty acids also reduce your risk of developing eye diseases. Vitamin A is crucial for eye health.

Give More Brain Power

Seafood can give your brain a much needed boost and improve long-term brain health. Omega-3s can help reduce your risk of developing Alzheimer’s disease and prevent mental decline as you grow older. 

Promotes Heart Health

Fish—especially salmon—is very high in omega-3 fatty acids, which keep your heart healthy. Eating fish once or twice a week can improve your heart health and lower your risk of heart attacks and strokes. 

Makes Skin and Hair Healthier

If one is prone to dry skin, eating seafood will help preserve skin’s moisture. The omega-3s and fish oil in seafood help reduce acne and protect against the sun’s ultraviolet rays.  

For stronger, healthier hair, you should add fatty fish to your diet. Salmon is the best fatty fish for healthy hair because it is packed full of the omega-3s that make your hair shiny and can even increase hair growth. 

Can Ease Joint Pain

If one suffer from stiff joints in the morning, one may need more seafood in your diet. The omega-3 fatty acids in seafood have anti-inflammatory effects that can benefit people who experience joint pain. 

Here is a list of the different seafood that you can add to your daily diet:

Salmon. This seafood can be found in your local market and it can be served in different style. One of the best things about salmon is its omega 3 content that can help you develop a healthy hear, free from risks and complications. You can include one serving of this in your meal and you will surely get the right amount of omega 3.

Shrimp: Also known as one of the most delicious food in the world, shrimps are eaten in a variety of ways. They are easily available everywhere in the world, in fresh and frozen form. Shrimps contain proteins, Vitamins B12 and other nutrients such as phosphorus, chlorine and iodine.

Oysters. If you are looking for the category of seafood that is highly nutritional, you have to check molluscs. One of the best types of seafood is oyster. This is one of that seafood that you can purchase as frozen or fresh. This is low in fat and calories. If you want to maintain a balanced diet in order to achieve the best body physique that you want, you can add this to your list of daily foods. This is also one of the best sources of zinc.

Other oily fishes. Instead of eating pork and chicken every day, you have to consider eating oily fishes. This type of food is very helpful in maintaining a healthy heart. You can be sure that the bad cholesterol is being combatted with the help of this type of food. Balancing the fats and the cholesterol in the body is one of the best ways to help you get that perfect health.

Crabs. If you want to make sure that you are getting enough dose of protein from your seafood, you can include crabs in your meal. There are some types of crabs such as stone crab claws that are very rich in nutrients. With the content of this type of seafood, you can be sure that you will be able to complete the nutritional needs of your body.

Squids:  As an Antioxidant, squid fights cancer cells, anemia and a high source of vitamins, minerals and proteins. Some say squids taste like onion rings and are cooked in many different ways; fried, grilled and sautéed.

Lobsters: Lobsters are rich in fat but its unsaturated fat which reduces high cholesterol and prevents from heart diseases. Lobsters are generally expensive and best tasted when grilled and served with mayonnaise and butter. You can learn more at Get Maine Lobster on how to get fresh lobsters delivered right to your door.

Scallops:  a 3-ounce serving of scallop will suffice your body with 20 grams of proteins and only 95 calories.  They are also enriched with magnesium and potassium. However, to eat the best scallops, there are seasons; bay and sea scallops are best from October to March while the freshest calico scallops are available from December till May.

The different seafood given above can be included in your daily meals. The nutritional content of each is very important to you and your family’s health.

Best seafood sauces

Pantry sauces for seafood can add magic to your ordinary meal. They tend to make plain fish, crabs and shrimps much more delicious and juicy, giving you variety for your daily menu. Let me share with you some of the sauces I have been using:

Mae Pranom Seafood Sauce

This comes in very handy for all kinds of seafood. I use it as a dipping sauce for grilled fish, crabs and prawns and it brings on my table the mouth-watering taste of Thai seafood.

Capital City Mild Mambo Sauce

Although Capital City Mambo Sauce is very versatile and can be used for all kinds of meat, I personally like its taste best with seafood and wings. It has a tomato base and comes in three different flavors; available in mild, mild, sweet hot and hot so you can easily match your taste.

Ways to cook seafood:







Making food that is nutritious and delicious is not a daunting task. I always tell my readers to know in detail about what they are giving their family to eat.  Missing out on key information about the ingredients and the methodology is like neglecting your own health, which I am sure no one would want to compromise on. Hence I read and research a lot, recommending the same to all those who cook. Lately, this book has been very helpful in giving me hands-on knowledge about how to cook meat in the right way. It’s called,

Marinades, Rubs, Sauces and Glazes: 50 Recipes That Will Satisfy Your Appetite, by Kodi Jacob

The book is packed with recipes, tips, techniques and nutritional facts that will allow you to cook and eat healthy, wholesome and enjoyable food at home, whenever you want.

I hope this post helps you eat right and live right.  You should also consider the best CBD oil as well as a great option.

Did you know:  

Since sea foods are rich in Omega-3 fatty acids, some health professionals suggest that seafood can help with the following:

*Protect from diseases like cancer, arthritis, high blood pressure, strokes and heart disease.

*Help decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, diabetes

*Aid in healthy brain function and infant development of vision and nerves during pregnancy.

*Help release symptoms of asthma in children.

*Improve memory problems.

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