Summer-ready bodies are created all year long. To look gorgeous in that swimsuit you have been dreaming to wear and have that glowing skin or that flowy silky hair, you have to work on yourself by taking good care of your overall health and appearance at all times. There are some lifestyle changes you can do that can have an effect on your appearance as well as your health, and those are not hard to start or maintain. All it takes is a sincere desire and willpower. We are here to guide and help you know some important areas you need to focus on to be ready to enjoy your summer after we have lost the last one to lockdown. Staying at home for a long time had negative effects on all of us; many have lost weight and most have lost the desire to even follow the simplest skincare routines. Don`t worry, we are here to remind you and give a little encouragement with some tips to help you take better care of yourself and look your best for a summer that is much awaited.
Exercise should be part of your routine regardless of the season. It has plenty of benefits for both the body and the mind and ensures the overall health of a human. If you don’t have access to a gym, you can run around your block or even buy an exercise mat and exercise at home, and there are plenty of free Youtube exercise videos you can follow as well.
2. Take Good Care of Your Hair
Having good hair does not happen overnight, you need to moisturize your hair frequently and nourish it as much as you can. Make a hair routine with a couple of tips and tricks to follow every week and you will be happy and satisfied with the results. Haircare usually takes time to show results but good things come to those who wait and it will make your hair stronger and able to stand against the summer heat.
3. Eat Healthily
Eating healthy is not only for dieters or those who are trying to lose the extra pounds. It actually has tons of benefits that can have a clear effect on your skin. Clean eating makes your skin glow and helps fight acne. Besides, it gives you the motivation to keep on exercising and makes you feel empowered and energized. Fast food makes you bloated and drains you from energy, so substitute your bad food choices with healthier ones and snacks on fruits and veggies.
4. Use SunScreen All Year Long
A very common mistake most people make is using sunscreen only during summer. You should wear sunscreen all year long no matter what the weather is like outside and reapply it every 2 hours especially if you have been swimming, or if the weather is too hot and you have been sweating too much. Sunscreens protect you against skin cancer and aging and making them part of your routine helps you get that glowy look as well as protects your skin against sunburns during summer days.
5. Visit A Spa
Spas are a wonderful way to have that much-needed and deserved ‘me time. They are also where you can get professional advice about hair, skin, and body treatments. There are many services you can find in a spa and med spa have got plenty to choose from, according to your need and desire. They have a laser removal service, among plenty of other services, that can help get rid of unwanted body hair instead of painful temporary solutions.
6. Learn New Smoothie Recipes
A cold refreshing smoothie on a hot summer morning is all that you need to start your day. Search for new recipes online to be ready with a shopping list. The fruits and vegetables you will add to your smoothie will help freshen your skin and be radiant. Invest in a good blender, make sure you buy fruits that are in season, and start experimenting with flavors between different fruits. Make it a habit and start each morning with a freshly made smoothie before your morning exercise.
Although we lost our summer last year and were unable to enjoy it, Covid-19 vaccines make the return of our previous lives possible. This year, we have to make up for it and enjoy spending time at the beach as much as we can while taking good care of ourselves and following all safety measures. We can not expect to look all glowy and healthy without making the effort. Start now and invest your time and money in your body and skin to get the look you have always wanted— all of what makes for a blissful summer!