Your dental health should always be a top priority. If you disregard it, you could encounter problems that won’t go away on their own, and by ignoring them, you will do yourself more harm than good. However, prevention is the best cure. For that very reason, we are giving you a few tips to keep your oral hygiene in a top-notch condition and avoid developing those pesky toothaches.
Attend Regular Checkups
You should always have a grasp of what is going on in your body. No matter if you have a problem or not, you should try finding a local dentist who will check up on your oral health regularly. It is recommended to go see your dentist at least once a month. They will assess your cavity risk level, and by doing that, they will determine the frequency of checkups and they will always have a clear picture of your dental health. Also, they will be able to recognize the early signs of a potential issue and prevent further complications. The other aspect of their services is dealing with the aesthetics of your teeth, and because of that, they will always look nice and healthy.
Keep Oral Hygiene
The holy trinity of good oral hygiene is toothpaste, mouthwash, and dental floss. Brushing at least two times a day is the minimum. Ideally, you should do it when you wake up to get rid of the bacteria that collects in your mouth while you are sleeping, which causes the dreaded morning breath, after every meal, and before bed. Brush your teeth gently, in tooth-wide strokes, both in the front and in the back, for at least 3 minutes. Remember that there are also bacteria on the tongue, so don’t forget to clean it too. Floss regularly at least once a day to extract leftover food that is stuck between your teeth. For additional protection, use an antimicrobial mouthwash to kill the bacteria that is stuck in unreachable crevices and on the back of your throat.
Choose the Right Products
Having regular dental hygiene could be for naught if you don’t choose the right tools. If you don’t change your toothbrush at least every three months, it will only smear the bacteria that gathers on it, and no matter how disciplined you have been with your brushing, it could have no effect. Additionally, if in doubt when picking the right one, you should avoid the ones with hard bristles as they can damage the tooth enamels and gums.
When choosing the right toothpaste, always go with the one that has fluoride in it. It has been proven that fluoride plays a huge role in the prevention of tooth decay and related problems. Some cities and states have even added it to their water supplies.
Watch What You Eat
Creating a good dietary plan is important for the state of your teeth as much as for every other aspect of your health. Try to avoid carbohydrates, like sugars and starches, and also drinks like coffee and soft drinks as much as you can. Mouth bacteria turn those products into acids that damage your teeth and cause the production of cavities. Instead of that, add more fruits, veggies, and food with a good amount of fiber to your diet. That will help you not only with your mouth health but also with your digestive system. For example, apples are rich in fibers, which can cleanse leftover food from your teeth, and their acids can kill the bacteria in your mouth.
React In Time
In case you feel any discomfort, like pain or temperature sensitivity, you should contact your chosen dentist and set up an appointment as soon as possible. Those sensations could mean that your teeth are damaged or that they are at a point of developing cavities. Dealing with it in time will cause you way less discomfort than just ignoring the problem and waiting for it to become more complicated. The longer you wait, the bigger the chances that the pain will increase, and you are putting yourself at risk of losing your tooth. Additionally, exposing the damage to more food residue will only make it rot quicker.
Many people are afraid of dentists, and if you are one of them, you should know that there is nothing to be scared of. Their job is to help you avoid discomfort and increase the quality of your lifestyle. Cavities can cause not just pain but also the unpleasantries like bad breath and even greater health problems like blood poisoning or heart attacks. On the second hand, taking good care of your teeth comes with the additional benefit of having a beautiful smile.