The military diet is synonymous with losing 10 pounds of fat in a week. Unlike other written guides on losing huge amounts of fat in a relatively short period of time, the military diet is free.
I have taken the time to curate a post on everything worth knowing about the military diet. Read on to learn about them. Also, get biofit supplement for added support.
- First, it is important to know that the military diet is not affiliated with the military arm of any government. While there have been rumors about this in the past, nutritionists of the military have refuted it as baseless.
- The military diet is a 3-day diet plan that is in two phases. In a 7-day week, you are to be subjected to low-calorie intake for the first three days, and for the remaining days of the week, you can eat as many calories but ensure you do not exceed the 1500 cap limit on any of this 4-day break.
- The military diet isn’t a one-week off the diet plan, you will keep repeating the earlier described cycle until you reach your weight loss goal.
- The calorie intake for the first three days in any week should not exceed 1,400 and may as fall as low as 1100 on any given day.
- It is highly recommended that one does not extend the calorie restriction meal plan beyond three consecutive days. Always take a break after the first 3 days.
- You can’t consume alcohol during your military diet plan. Drinking alcohol negates what you are trying to achieve in terms of weight loss in the sense that alcohol makes people hungry, and it also reduces the rate of body metabolism. Thereby causing the body to continue to accumulate fat.
- The military diet involves drinking lots of water. Water helps to fasten the body’s metabolism rate and metabolism leads to the shedding of fat.
- The military plan is also known as the navy plan, army plan but like I like earlier stated, none of these names border on an affiliation with the military.
- If you are allergic to any of the food included in the 3-day of low-calorie consumption, you can switch such foods with the ones that are safe for you.
- There are no food restrictions during the breather days in a military diet. It is however advised that one should practice mindfulness in the choice of food but of course, you are free to at what you want in optimal quantities.
Now you may wonder, does the military diet have scientific data backing its effectiveness? Well, the answer is no but it has been observed over time that if anyone incorporates the element of the military diet in their feeding. It is more probable than not that they will shed pounds of fats.
However, how much fat they’ll be able to shed depends on how strictly they adhere to the military diet plan. Flouting any of the military diet requirements could negatively impact how fast you achieve the desired result.