Stress-free jobs are hard to come by these days. Even if you love your job, there are likely times it stresses you out.
With the demands of work, a completely digital culture, and our emphasis on productivity, it is no wonder than so many people feel burnt out.
This guide will go over some healthy and fun ways to reduce stress at work and create a less stressful workplace.
Love your job again and rest easier knowing you’ve built in some time at the office to unwind.
1. Focus on Wellness
Employees who are healthier and well-rested are always more productive. Treat your team to some much-needed relaxation with a company like Prairie Rehabilitation who focuses on physical therapy services and wellness.
If you provide regular access to wellness treatments, time off, and relaxation opportunities throughout the day, your employees will feel rejuvenated, healthier, happier, and more eager to work.
2. Group Activities
Group activities are a great way to have a little fun at work. These activities don’t have to be the traditional team-building like trust falls either.
A group activity can include regular lunch outings, group fitness classes, a running club, in-office yoga, happy hours, or even family activities.
3. Provide Healthy Snacks
If your only option for a snack at work comes from a vending machine, you’ll likely lose steam throughout the day.
High-quality, fresh and healthy snacks can be a great source of energy. If you can provide healthy snacks, you’ll be giving your employees access to some much-needed fuel.
Everyone works better and feels better when they aren’t hangry. Stress eating is always tempting when there are unhealthy snacks around.
4. Allow For Some Flex Time
Flexible working time may be just what your team needs to feel rejuvenated and energized. While it may not be feasible to allow team members to work remotely all of the time, you might consider making flex time an option in the summer months, on Fridays or before big holidays.
You can also provide a few flex hours that employees can use as they wish. This can be just time off or time spent working out of the office.
Sometimes a change of scenery is just what you need to reduce stress.
5. Institute a Digital-Free Time
It can be really stressful if you always feel like you need to be plugged in. From emails to conference call invitations, there is a constant barrage of stress on technology.
To help employees feel less stressed, institute some parameters around communication. When people are out of the office respect that and don’t email them. After hours, urge employees to save emails, calls, and texts for the next business day.
Reduce Stress at Work for a Healthier Office Environment
Work can be stressful. Luckily, there are a few small changes you can make to help reduce stress at work.
By providing some downtime and flexible workspaces, you can do a lot to reduce the amount of stress felt on a daily basis.
For more health tips, visit the health and beauty section for more great wellness resources.