If you have dealt with an injury that has given you pain that lasts longer for 3-6 months, you have dealt with chronic pain. This pain can even stay after the injury has healed. This can also be due to a number of conditions such as arthritis. It is important to keep your quality of life up after such an intense condition since it has a high chance of decreasing your quality of life. There are many ways of pain management, but not everything can be well-suited for everyone. We have curated a list of 4 ways to help you deal with pain and keep up with your activities of daily living.
Learn meditation and deep breathing
Meditation and deep breathing are ancient techniques that can help you relax both your body and mind. Your body understands pain when it comes through the pain receptors in our body. Meditation can help you focus somewhere else so that sensation isn’t that strong. Repetition of mantras can be highly effective in helping the body relax and loosen. Ignore your thoughts, focus on a mantra, repeat the words, and focus on your breathing. This will be amazing for dealing with pain when it gets a bit too much.
Reduce your stress levels
Did you know that stress affects your mind as well as your body? Feelings of negativity such as anger, denial, depression, anxiety, and most of all, stress, can make you feel pain more intensely in the body. It is highly imperative that you manage stress levels on a daily basis. You can try exercise, proper sleep, activities, and even smoking some cannabis. Cannabis is known to help lower down cortisol levels in the body. It also helps manage chronic pain, which is a bonus. You can look for girl bongs for sale if you are looking for something pretty to smoke your bud in. Light it up when you feel a lot of pain and watch it melt away.
Use endorphins to your advantage
Exercising each day is beneficial for anyone. It is recommended that everyone should exercise for at least 20 minutes a day to help release endorphins in the body. Endorphins are happy hormones released by our body that also help block pain signals. Not to mention, exercising also helps improve your muscle strength and tone, which can help in improving re-injury. Be careful about the exercises that you do, they should not aggravate your pain condition further.
Track your progress
You will never be motivated to keep up with a healthy lifestyle if you do not know that you are making progress. It is important to monitor your activity and pain levels every day. For example, if you get in a heavy workout and your pain levels increase that day, you will understand that you did something wrong. Just like this, monitoring your pain levels can help your visits with the doctor as well. You can get a better understanding of your functioning.
It is important to understand ways of managing your chronic pain levels. Use these helpful tips to maintain your quality of life.