Choosing shoe insoles for overweight people


Being heavy or overweight exerts a lot of pressure on your feet. The high pressure from your weight can lead to pain in the ankles, heels and even at the ball of the feet. This pain will, in turn, lead to difficulties when exercising resulting in more weight gain. The excess pressure on the feet can also lead to long-term effects like arthritis.

Insoles from can be the best and most effective treatment for all these predicaments. Insoles will usually help reduce the foot pain caused by excess weight. However, the excess pressure on the insole from an overweight person makes the insoles uncomfortable and ineffective. This is why when looking for shoe insert for shoes that are too big you need to be careful and at the same time keep some factors in mind.

More than any person, overweight people benefit a lot from well-made shoe insoles. Good insoles can neutralize the high pressure that causes pain in the feet and lower legs assisting with alleviating pain and preventing long-term effects. A special reward is that by mitigating the pain it is simpler to practice and get more fit. However, when purchasing insoles for overweight people you need to consider the following.

What to Check in Insoles for Big Guys?

There are a number of shoe insoles for big guys in the market however, you need to choose the best. As the completion is high, you need to settle for the best insole that meets all your requirements. Before buying check if the insole you are buying has the following features.

  • These features will help you choose the best.
  •  Because of the high pressure from the body, they should be firm enough to counter extra pressure.
  • To evenly spread the pressure over a large surface area, the insoles should be wide enough
  • The insoles are supposed to be as wide as your foot and shoes. This will prevent the inside edge of the insole from digging into your foot.
  • In order to prevent arch collapse, the insoles should closely conform to the foot’s arch. The arch of the insole should be airtight to the foot’s arch.

There is also an important need for additional shock absorption to cushion the excess pressure on the cartilage in joints. This simply implies that even though the insole will be relatively stable enough itself, there must be a softly-cushioned cover on top.

All insoles be it ones for overweight or any other group of people they must always be a hundred percent comfortable.

There are also some other things to keep in mind. Let’s take a look at them.

1. Foot Type

To establish the foot type, you can finish a wet test. There are commonly 3 sorts of foot that incorporates typical foot, level foot, and high curve foot. After you establish foot type, you can without much struggle select the best insoles for overweight folks that are agreeable and perfect for you.

2. Material

Shoe insert for shoes that are too big are made of various materials including gel, leather and cork. Every material is different and provides various preferences just as imperfections. You should pick one that is appropriate and steady to you and your ailment.

3. Type of Insole

Various kinds of shoe insoles are accessible with various highlights and advantages. Before purchasing, ensure you have an idea on the different types of shoe insoles.

Arch Support Insoles

If you run or walk for longer periods, you are likely to experience discomfort in your arch. If this is the case for you, arch support shoe insoles are the best option for you. This shoe insole offers amazing arch support with exceptional cushion.

Orthotic Insoles

Orthotic shoe insoles provide arch, metatarsal and heel support at the same time. These insoles will guarantee you premium foot alignment plus a comfy control when running and running. There are two types of these insoles; thick and thin.

Gel Insoles

Gel shoe insoles are created from gel materials which provide excellent comfort. They are additionally thick and very soft. They are the best choice if you have joint pain or feet pain.

Trainer Insoles

Consider trainer shoe inserts if you are an athlete and want to go to the next level in your career. They are designed in a way that they guarantee you maximum support to the foot. They have a built-in heel, arch design and toe. They are best for intense activities.

Heel Support Insoles

There are two types of heel support shoe insoles; entire sole and partial heel cup. Go for this types of insole if you want extra heel support. These insoles are great for overweight folks because the heel gives important support to them.

Insole Size

The shoe insole you pick should not be smaller or larger than your shoes. Choose the right size of insole that offers you expected to support and one that suits your shoes.


Contingent upon curve type, you have to pick footbed. Ensure the footbed is perfect to your foot. Footbeds come in 4 distinct sorts, for example, semi-rigid, padding with no arch support, rigid and cushioned arch support.

Insole with these highlights are suitable for heavy and overweight folks. If you are an overweight person, you ought to think about these realities to give your feet good comfort. At times all these probably won’t be available in any insole. If that is the case, opt for the one that lessens your pain and distress.

What are Insoles Made Of? 

Heat-Moldable Insoles

Certain insoles adapt to your foot’s contour (like memory foam). Others can be cut down. Others, on the other hand, are made to precisely fit the contours of your foot when heated. You can quickly mold these insoles to your particular foot form by heating them briefly in the oven and then stepping on them while they cool. Consider heat-moldable insoles for a completely customized fit. Get the ideal insert for you by perusing our variety of Form heat-moldable insoles.

Wool Insoles

A ski trip? Consider playing golf on a steamy day. While playing with any winter activity, wool insoles may be the ideal complement to your boots to offer support and warmth. Wool insoles assist maintain and control your feet’s temperature whether it is hot or cold, in addition to supporting any shoe. Wool insoles are therefore excellent for both hot and cold weather: use them to stay cool when playing golf or taking walks in the summer or put them in your winter shoes to stay warm when it is chilly. For added comfort and insulation in your shoes during any season, check out our Superfeet wool insoles.

Insoles with memory foam

Memory foam is a fantastic material for insoles thanks to its remarkable softness and capacity to hold forms. Memory foam is not just for mattresses. Those wishing to add a plush, soft layer to their shoes can consider memory foam insoles.

Features of Best Insoles for Individuals Who Are Overweight

The best insoles to buy are those that have supported, padded cushioning and are preferably constructed of a hard substance since they will not lose their intensity with time. Softer insoles may disintegrate after a few months and, if used continuously, might lead to a variety of other issues.

Choosing insoles that best support and fit your unique foot shape can help you get the most out of your orthotics. There are orthotics made expressly to control and stop the worsening of the issues described above if you have any of them. Custom orthotics are required rather than generic insoles since an orthotic that offers support to regions that may not need it might potentially make your disease worse.

Insoles that are thicker and constructed of rigid materials are a wise long-term investment. A crucial first step is determining the kind of orthotics you require and if they will be beneficial for you. Before making a purchase, take some time to examine the contour of your foot and the places where you are having problems.

Using particular insoles designed to reduce the force during heel strikes, heel discomfort can be treated. The best insoles for your foot may incorporate pain from bunions or plantar fasciitis to provide you with the most comfort possible throughout the day.

Why overweight people frequently fail to use orthotics

Several people have tried orthotics but found that they were unpleasant or did not offer the relief they needed. Those who are overweight are more likely to experience this. The most frequent cause of this is improperly prescribed orthotics that are excessively tight for the patient. The bottom of the foot drapes over the inside edge of an orthotic when it is too thin.

On the bottom of the foot, this places too much pressure, causing pain and irritation. Some individuals experience more pain from too-narrow orthotics because their weight puts more strain on their feet. For those who are heavier than average, orthotics should be designed to support the whole bottom of the foot.

Arch Problems in Overweight People

Your arch should serve as your body’s overall shock absorber. Depending on whether we are running, walking, or leaping, we may put up to five times as much weight as we are carrying on our feet with each stride. The bones in our lower extremities would ultimately shatter or get injured without the arch’s shock-absorbing role.

The arch cannot properly operate as a shock absorber when it is flatter than it should be or has collapsed. Without protection, this will cause the arch to collapse even more and reduce stress absorption even more. This causes discomfort in the back, legs, knees, hips, ankles, feet, and ankles. It may eventually cause arthritis.

How excessive body weight causes the arch to collapse

A typical arch is made up of bones and joints that are tightly and precisely connected. The ligaments and tendons connecting the bones and joints stretch as the arch is forced to flatten, which causes the arch to collapse. The leading cause of flat feet (collapsed arches) in both adults and children nowadays is excessive weight!

The overweight person might anticipate suffering from one or more of the following unpleasant and incapacitating disorders if the arches are not preserved from becoming flat or if they have already become flat and are not treated:

  • Pronation
  • Heel pain and arch pain (plantar fasciitis)
  • Frequent ankle sprains.
  • Shin splints (pain in the front or sides of the lower leg).
  • Knee, hip, and lower back pain

Treatment might be particularly challenging if you have a flat foot and are overweight.   Your general health depends on maintaining healthy body weight. Do not allow foot discomfort to prevent you from working out and shedding pounds. It can nearly always provide you the ability to walk and exercise without foot discomfort with the proper orthotics and shoes. 


Feet related issues are not the equivalent for all and this article is going to give each peruser the correct insole portrayal. My guidance for huge folks is to distinguish the feet issues first, later pick the insoles.

Even though insole isn’t noticeable from outside it is very essential to utilize and because it protects significant pieces of your body. Presently, you can choose the best insoles for overweight folks and get flawless just as comfortable fitting that you have consistently longed for.