Eye Health

Your Eyes are the Windows to the Soul and Your Wellbeing (guest post)

It goes without saying that as we only get one pair of them during our lifetime, it is vitally important to look after our eyes. Many believe you can tell a lot about a person by looking into their eyes and there is more than element of truth in that statement. If it is an ophthalmic specialist who is looking

Healthy Seafood Diet

Adding Healthy Seafood to Your Daily Diet (guest post)

We are so excited to have another guest poster today!  Joel Cordle wrote the following post on adding seafood to your diet. Joel Cordle is associated with George stone crab. At George stone crab you will get the best quality sea food, a Stone Crab claws. George Stone Crab packs and delivers the freshest stone crabs to your door, whether you

Vegetables

21 Awesome Non-Salad Veggie Recipes

We consider our selves pretty health-conscious people, but we have a difficult time trying to eat our veggies.  We know we need them; we make our kids eat them; but even so they are just not a part of our daily diet. Perhaps after years of trying to enjoy salads you have finally decided no matter the type, combination or dressing they just aren’t for you.  We have a few ideas

Exercise

Exercise for Busy People

Recently we wrote a post about keeping up your New Year’s Resolution to eat healthy (here it is!).  As we promised on that post, here are some tips about keeping up an exercise routine and making it fun.  We hope this is helpful! Do what you enjoy.  It seems like common sense, but it is amazing at how many people force themselves to

Healthy Eating Tips

Healthy Eating Made Easy

Ever year it seems to happen… you make those New Year’s Resolutions to eat healthy start to go by the wayside.  We like to write about different ways to make life easier, so here are a few tips to keep heading in the right direction. Healthy eating is difficult at first, but trust us, it gets easier.  Once you get into good habits and

Bread

My 5 Rules for Healthy Eating

We are completely addicted to reading all non-fiction and how-to books, but our biggest vice is books on health and nutrition.  Secretly, we sometimes even listen to health podcasts during work.  This post might seem out of place seeing as we often blog about simplifying life, but here’s the logic: eating healthy can made life easier in ways we can’t begin to describe.  It gives you tons

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Our Top five Exercise Rules

1. Bodies are made in the kitchen, not in the gym.  Exercise in itself is not an effective weight loss tool.  That’s not to say it isn’t beneficial though, as it aids in eating healthy (who wants to eat a piece of cake after a good workout?!), and helps your body and organ systems work more efficiently.  It’s best to