What do Studies Show as the Benefits of Calcium and Magnesium on Bones?

What do Studies Show as the Benefits of Calcium and Magnesium on Bones

Two minerals, calcium and magnesium, are necessary for a number of biological processes. Daily calcium and magnesium supplements do, in fact, help reduce the risk of osteoporosis. Another fact about these two minerals is that they work together to maintain bone density and create durable tooth enamel. Benefits of Taking Calcium and … Read more

How to Deal With Heel Spurs With Foot Massages

Heel spurs can be a real pain in the foot! You know the feeling – that stabbing sensation you get with every step you take. While many people use the terms “heel spurs” and “plantar fasciitis” interchangeably, they are two separate conditions. Heel spurs refer to the bony growth, while plantar fasciitis … Read more

Why Do Younger Patients Get Bed Sores?

Bed sores, also known as pressure ulcers, occur when the skin and the underlying tissue are damaged by prolonged pressure. They are areas of localized damage, typically occurring when there is constant pressure on that area of the body. For example, when a patient is confined to a bed for long periods … Read more

How Does Lidocaine Work?

If you ever had significant or even just a minor surgery, you might have come across a medication called lidocaine. Swedish chemists Nils Löfgren and Bengt Lundquist first synthesized the drug between 1943 and 1946. Since then, lidocaine has become one of the most common go-to drugs to deal with discomforts like … Read more

The Benefits of a Battery Powered Toothbrush

Brushing your teeth is the foundation of having good oral hygiene, and with that, most of you must be wondering which is more effective? A manual toothbrush or an electric toothbrush? The American Dental Association or ADA says that both electric and manual toothbrushes are effective when it comes to removing food … Read more

What Is a Home Derma Roller?

Dermarolling, also known as micro-needling, is a procedure originally performed by a dermatologist. Now, it is widely performed at home with little or no training. In recent years it’s been increasingly popular as a safe, effective, and somewhat non-invasive skin treatment. This article aims to explain what derma rollers are, how they … Read more

Tech for Taking Care Of Your Skin

There are a lot of high-tech gadgets on the market these days that are designed to help you take care of your skin. Some people might be hesitant to try out new technology when it comes to their skin, but the truth is – these devices can be really effective in helping … Read more

Tech to Help You Clear Up Acne

Whether you’re in your teenage years or in adulthood, acne can quickly squash your confidence, especially if that zit pops up in the most unwanted places like on your nose, forehead, or under the chin. What’s worse is that factors like lack of sleep, air pollution, and an unbalanced diet all contribute … Read more

How Can Technology Can Prevent Bedsores?

Bedsores, or pressure ulcers, are painful and sometimes life-threatening wounds that develop on the skin due to prolonged pressure on specific body areas. These pressure ulcers occur mostly on bony parts of the body, such as the lower spine, hips, heels, elbows, and tailbone.  Preventing bedsores is essential for individuals at risk … Read more

Tips For Maintaining Good Posture While Working At Computer

Working at a desk all day can put a strain on your back, neck, and shoulders. The situation may be aggravated if you have decided to work from home. It is because you might not be having an ergonomic workstation. However, poor posture can affect your health in various ways such as … Read more

Quick Mental Exercises to Put You in the Right Frame of Mind

Exercising your body offers several benefits and is necessary for a healthy life, but you might not know that you should exercise your mind too. Training your mind is a great way to sharpen your brain and increase intelligence. While most cognitive scientists believe that claims surrounding brain training are both exaggerated … Read more

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