Do you find yourself tossing and turning on your mattress? You may think that it has to do with that cup of coffee you drank two hours before calling it a day. But, chances are caffeine might not be the only culprit why you’re not getting a good night’s sleep. You must … Read more
You know that all humans go to bed, but did you know we don’t all sleep the same way? Are you sleep-deprived and wondering why? Here’s a guide to the different types of sleepers. Getting a good night’s sleep is one of the most important things you can do for your health … Read more
Beauty influencers suggest that Beauty sleep is nothing but your daily dose of undisturbed sleep that heals your facial features by removing dead skin cells, toxin buildup, and redirecting the blood circulation’s focus from the rest of the body to primarily the skin. This prevents one against skin-dehydration, wrinkles, puffy eyes, paleness … Read more
Good night sleep is as important as a healthy diet and regular exercise. Studies show that poor sleep negatively affects your wellbeing, brain function and exercise performance. Also, poor sleep can result in weight gain and high disease risk for both children and adults. Good sleep, on the other hand, helps you … Read more
Getting a child to sleep consistently and through the night can seem like a Herculean effort. Most children are too willing to whine, protest, and delay the inevitable in favor of a few more precious moments playing. If you find yourself at bedtime needing to count to ten, make several trips to … Read more
Sleeping well is critical to our happiness. From ensuring we wake up feeling emotionally prepared for the day, to reducing the risk of developing adverse physical conditions, quality rest is essential. However, many of us do not get the sleep we need to be healthy. Here, we’ll explore how much we should … Read more
Sleeping is probably the most favorite thing to do in the world for many people. Sleeping recharges one’s body and supplies it with the much-needed energy for the day. Fortunately for those insomniacs or people who have trouble sleeping, we have compiled four (4) conducive environment that may help you achieve that … Read more
Going to bed after a long, tiring day should be a moment of complete relaxation. For people who suffer from anxiety or restless thoughts, having access to this relief is far from guarantee. Pressure blankets were thought of and manufactured to make bedtime a more relaxing and comfortable. These therapeutic blankets generally … Read more
What exactly is it, and what are the risk factors that increase your chances of having the condition? Read on to find out. Every day, you learn something new about the importance of sleep and the effects of apnea the longer it persists. If you or your loved one is struggling with … Read more
