Boost Your Family’s Immunity in 2021 With These Foods and Drinks!

The coronavirus has caused many families to address questions of how safe and sanitary they were being. Besides wearing masks and using hand sanitizer, you may be surprised to hear there are natural things you can do to increase your body’s overall immunity. Incorporating these habits takes time to develop, but they pay off big time for you and your family. Now as we approach Fall season, you may want to incorporate these 6 tips now to prepare for cold and flu season. 

Eating A Healthy, Nutritious Diet 

Your doctor and every health guru you know has probably stressed the importance of a healthy diet. While not trying to sound like a broken record, the truth is there is a correlation between your diet and building immunity. 

Things to look for in foods include vitamins and nutrients. It’s important that you diversify your diet and not focus on just vitamin C or just vitamin K. The key here is getting ample amounts of all nutrients. Here are some great foods to include in your diet along with what vitamin(s) they contain:

Citrus Fruits

Fruits like lemons, oranges, and limes are all citrus fruits that are high in vitamin C. This vitamin is known to help people recover quickly from illness like the common cold. Men and women need to make sure they take the recommended amount, so be sure to add these fruits to your lunch or to dinners. It’s easy to squeeze these fruits onto a bunch of different meals.  You can even buy an indoor lemon tree to grow your own lemons without much hassle.

Healthy Greens

Anything leafy and green is generally super good for you. Spinach is rich in vitamin C, like citrus fruits. Broccoli is another common vegetable that is filled with many healthy nutrients your body needs. Your body needs vitamin A and E, and broccoli is a great way to serve it.


Vitamin E is commonly found in many nuts like almonds and seeds. It’s a powerful antioxidant that keeps your system regulated and strong. Bonus points if you eat these foods raw! Oftentimes there are more nutrients in foods that aren’t ‘too’ prepared or processed. Check out how you can buy raw cashews online. 

Healthy Drinks to Incorporate in Your Lifestyle

Foods aren’t the only thing that can help you fight off disease. Certain beverages are extremely healthy and can build your body’s immune system. Check out these drinks below:


Well, duh. Water is obviously important and good for you…yet so many people forget to drink it, or they opt for sodas, sugary beverages, and caffeine heavy drinks. One of the simplest things you can do is incorporate more water into your diet. The recommended daily amount is 8 cups, but so many forget to drink this. If you need help remembering to drink water, try using an office water delivery service or water dispensers at home so you remember! You can find a great water company here. 

Green Tea

Green tea could possibly replace your morning coffee! It contains properties similar to caffeine, but is safer and better for your body. Green tea is also packed with nutrients and antioxidants that your body will thank you for. Consider trying it hot or over ice today and see how your mood, complexion, and (hopefully) immune system reacts. 

Fruit and Veggie Juices 

If you just hate the idea of eating fruit or vegetables, why not try drinking them? Blending kale, celery, strawberries, mango, bananas, and so many other great foods is a perfectly viable option to getting your needed intake of nutrients. 

Be Healthy! 

While these are just some of the many things you can do, it’s important that you start with yourself. You have to get your mind in the right place to change and incorporate these new habits and lifestyle decisions. Once you’ve cleaned up a part of your life, look to other things like exercise. You have to start and make a conscious effort! Our doctors hope you incorporate these foods and strive to be a better you in 2021!