Having your first child is very exciting, amazing, and overwhelming all at once. All parents worldwide have their own ways of parenting, but one thing is true no matter where or what the parenting style is, we all do what the best for our kids is.
A lot is being done in the US to improve the infant mortality rate. Most infant deaths are linked with sleep and can also be prevented. Most parents may already know the ABC of a safe sleep cycle for Alone infants on their Back and an empty Crib. But right in the middle of the night, when a parent is highly tried, they don’t always stick to the ABCs.
So, what are some sleep training solutions that you can try out for your infant child so that they can sleep sound?
1. Develop a routine and stick to it
Giving a nice bath, singing a song, or telling stories are the best opportunities to bond and put your child in a calm mood before bed. Routine is the key to having a good sleep habit. Infants and children who are overtired have a lot more difficulty falling and staying asleep; hence, you should get babies to bed before they get too tired.
2. Put the baby in the crib while he is still awake
This will teach your child to fall asleep by themselves and not rely on the adult to help.
3. Consistent and regular naps are a must
Sleep begets sleep. If a child is well-rested, he would be a better sleeper than the one who is tired. Although it is rather tempting to run errands and do other things done while having the baby in tow, a nap is more important for brain development and establishing healthy sleeping habits.
4. Good quality sleep results in a happy and well-rested baby
This means that sleeping in a safe, quiet place is where you should make your baby sleep and not in a stroller. You have to run errands, and the baby will fall asleep in the car seat, but you should move the baby in the crib as soon as you reach home. Sleep must be a priority.
5. Get blackout curtains
When you want your baby to be sleeping sound, you need to prepare your house for that. You cannot expect your baby to fall asleep and wake up all fresh if they are sleeping in a well-lit room where there is all noise and chatter. You have to get blackout curtains that will make the room a mood perfect for sleep.
These are some sleep training solutions that you can try for your baby and make him a healthy child in all early months and the years to come. It would help if you also note that sleeping schedules and patterns affect the development of the brain and body; hence you should always try giving your child the safest sleeping habits. You can try these sleep training solutions as well.