Our plate servings barely consist of all the required nutrients. Our bodies need a variety of nutrients to achieve a healthy and fit lifestyle. If you guessed right, this is exactly where supplementation comes in.
To begin with, supplements are simply nutritional products that contain nutrients and other biological compounds meant to support the body in one way or another. In most cases, they are extracted from naturally occurring plants, herbs, and animals. Most of them come in the form of powders, liquids, tablets, or capsules that are taken orally.
From bodybuilding to weight loss, immune support, and appetite enhancement, different supplements are created to play different roles in the human body. The most common types of supplements are those meant to improve one’s health and fitness. But really, are supplements necessary for one to stay fit and healthy? Well, the truth is that they can be helpful to some people in terms of overall wellness and fitness. We can only decipher this if we look at the various benefits of supplements.
Benefits of Nutritional Supplements
The advantages of dietary supplements are virtually too many to mention in the scope of this piece. This is because there are potentially hundreds if not thousands of nutritional supplements, each of them offering specific benefits to the body. As the folks at Douglas Laboratories online reveal, many supplement formulations include one or several ingredients depending on the targeted benefit. From omegas to vitamins, minerals like calcium, antioxidants, and amino acids, the list of ingredients found in supplements is enormous. They provide a wide range of benefits, including cardiovascular support, brain support, immune support, bone support, muscle building, sleep support, stress management, and so forth.
In a nutshell, there’s a wide range of supplements to choose from, based on what exactly you need to improve as far as your overall health and wellness are concerned. Let’s now look at some common ways supplements may help you stay fit and healthy.
1. A Healthy Heart
Omega 3 supplements, for instance, are known to help in decreasing the risk of cardiovascular disease. They also help improve joint health and enhance fat loss in the body, thus helping you achieve fitness. Taking fish oil supplements is a sure way of getting an unadulterated and concentrated dose of omega 3 in your diet daily.
Fish oil supplements provide an exceptional source of omega 3, which improves heart health and boosts your immune system. They also help in maintaining a healthy weight by improving the assimilation of cholesterol and dietary fats.
2. Reduces the Risk of Skin Cancer
Vitamin D is usually acquired from natural sunlight, which triggers the body to produce it. it can also be found in smaller amounts in foods such as dairy products. But too much sun exposure can raise your chances of contracting skin cancer. Moreover, it is not possible to get enough of these essential nutrients from your diet. A sure way to give your body a boost of vitamin D is taking supplements. This helps prevent skin cancer while maintaining ideal health and a fit lifestyle.
3. Preventing Osteoporosis
Taking nutritional supplements rich in Vitamin K2, Vitamin D, and calcium will help strengthen your bones tremendously. Vitamin K2 is specifically vital in strengthening your bones. Deficiency in vitamin K2 can cause osteoporosis and increase the risks of bone fracture in children as well as the elderly. Taking a lot of milk can provide your body with these vitamins. However, it’s exceedingly difficult to get it through milk alone. The good news is that you can get the same collective effects of vitamin K2 and D by taking supplements rich in these vitamins. They help prevent bone thinning problems for healthier, stronger bones.
4. Reducing Stress
Stress is a common cause of fatigue, headaches, anger, and irritation. When stressed, some people tend to overeat, whereas others tend to lack appetite or have trouble sleeping. Stress can turn your fitness training routine upside-down. Adding food supplements to your diet can help combat stress, thus ensuring your health and helping you to maintain your fitness routine. If you are having trouble falling and staying asleep, melatonin supplements are available to help you sleep faster and better. Other supplements to reduce stress include glycine, Rhodiola, and Ashwagandha, just to name a few.
5. Reducing and Preventing Hair Loss
Hair loss can be extremely stressful. It can be caused by a myriad of factors, from aging to hormonal changes and illness. Alopecia affects both men and women. Hair loss in women affects their emotional health and quality of life severely. This is because hair is seen as a symbol of beauty and feminism in women in society. Alopecia causes physiological stress, depression, and low self-esteem. However, the good news is that taking hair growth supplements can easily nourish thinning hair and prevent hair loss symptoms.
Nutritional supplements can help in rejuvenating hair growth and prevent further hair loss. Eating lots of vitamins C, biotin, niacin, iron, or viviscal hair growth supplements can inhibit and treat alopecia naturally.
On a parting shot, it is worth noting that supplements should not necessarily replace a healthy diet. An overdose of supplements can also be harmful to your health. Always consult your physician for the right supplements and dose.