Nervousness is a mixed feeling when anxiety, excitement, and dread combine. It is experienced by each person at one time or another. While getting nervous, you may feel a fluttery, nervous stomach feeling. Your palms may also get sweaty, and you may feel an increase in your heart rate.
Whatever causes panic or fright can lead you to nervousness. Nervousness is triggered by both happy or sad experiences.. It can be anything. Many times, nervousness is accepted as a normal part of life. In situations like giving exams, meeting new people, or giving presentations, you may feel some kind of unease due to these stressful situations. Nevertheless, a small amount of nervousness can be a good thing as it helps you to be motivated and keeps you prepared for any potential dangers.
However, for some people, nervousness occurs more frequently. Some people experience it regularly on a daily basis. In these situations, nervousness can lead to anxiety disorders like panic disorders or phobias. It can stand in the way of your daily activities and can affect your work and personal lives. This differs from normal nervousness or anxiety in that people feel anxious.
Dealing with nervousness can be stressful and troublesome, but it can be treated. Many people with excessive fear and nervousness find relief from their treatment. For some people, medication works and others find success by using natural remedies.
Why do we feel nervous?
Nervousness is a type of stress response that prepares our body for fight and flight. This includes hormonal and physiological responses that prepare you to handle any imagined threat. The body increases adrenaline production to fight a threat. This results in increased heart beat, faster breathing, blood pressure fluctuations and increased energy. All these feelings combined make you feel nervous.
People with anxiety disorders can experience severe nervousness or fear. If it lasts longer than needed you might require medical attention. Individuals may experience some physical and mental symptoms that can impact their daily work.
These symptoms include-
- Body aches
- Rapid heartbeat
- Trouble focussing
- Stomach aches
- Chest tightness
In this article, we will tell you about natural remedies to get rid of your nervousness and to calm your nerves by getting the better of you.
Nervousness is nothing but a normal reaction to some uncomfortable situations. Natural remedies are for those people who don’t want to be involved in conventional medications. These include herbs, aromatherapy and certain activities for relaxation.
Herbs help to get rid of nervousness
There are many herbs and herbal supplements that provide relief from anxiety and nervous symptoms. Some of them are great for protecting the nerves and the brain from damage and some help make you calm and relaxed. These herbs include-
Kratom leaves or their extracts are used as an alternative medicine to treat fear, stress, anxiety, nervousness and depression. This tree is native to Southeast Asian countries like Thailand, Indonesia and Malaysia. It has an active ingredient called mitragynine that binds to brain receptors, relieving anxiety. You can consume it in the form of powder, capsules or tea. Consuming Kratom can help you in several ways. The effective green vein kratom from the goldenmonk store regulates hormones in our body and relieves excruciating symptoms. Kratom is a natural supplement thus; unlike prescribed medication, it does not have side effects. The active alkaloid in Kratom produces a euphoric and stimulating effect. These effects help reduce anxiety and depression.
2. Lemon Balm
Lemon balm has a refreshing scent and has been used for nervous system complaints for nearly 2000 years. It helps to maintain the balance of certain neurotransmitters in the body, such as GABA. It has a positive effect on factors such as mood and aids in the treatment of conditions such as anxiety and fear. It is also beneficial for those who have concentration problems. Lemon balm can be taken as a supplement or in the form of tea.
3. Valerian root
This herb has been in use since ancient times for calming people down. It is still used to treat conditions such as anxiety and sleep disorders. Valerian root calms the overactive nervous system. This is why it is very effective for battling nervousness. You can take it in the form of a supplement or you can drink it in the form of tea.
4. CBD oil
CBD oil extracted from hemp has risen in popularity in recent years. Several studies have shown that it is beneficial for pain, nervousness, fear, and anxiety. There are many CBD products available. The anti-anxiety CBD oil tincture, gummies, candies, chocolates, creams, and lotions are some of the CBD products available.
Rhodiola is a plant that helps people to recover from mental stress, strain, and exhaustion. This contributes to our ability to function at a healthy level. It has neuroprotective effects and stimulates the nervous system by boosting neurotransmitters. It is known for improving cognitive function and supporting the feeling of nervousness. It is taken in the form of a supplement.
6. Ginkgo biloba
It is an ancient tree and its extracts are used for several medicinal purposes. It can help improve anxiety, memory, and more. Ginkgo works by regulating neurotransmitter levels such as serotonin and GABA. It also lowers inflammation in the nervous system, boosts the nervous system’s functions, and prevents any damage. The extracts of ginkgo leaves are consumed in the form of tablets and capsules.
Chamomile tea is something with which we are all familiar. It is a popular soothing bedtime tea. It is good because it impacts the nervous system to support a healthy sleep cycle. It also gives a calming feeling by impacting GABA neurotransmitters. That will help you get rid of your nervousness. It is commonly used in the form of tea but is also available in the form of a supplement or tincture.
Passionflower is another well-known herb for the nervous system, because of its relaxing and calming effects. It is traditionally used to get rid of anxiety, pain and fear. It regulates the calming neurotransmitters in the brain and that’s why it gives a calming and relaxing feeling. This flower is available in a dried form that is used to make tea.
While natural treatments are helpful to deal with nervousness, some signs may indicate that you need help from your doctor. such as if your fear lasts for a long time and interferes with your daily activities, or if your symptoms persist for six months or more.