A lot of times, nutrition experts only talk about weight gain, discussing different ways in which people can cease to be overweight. They seldom cater to people who are underweight, showing them ways in which they can gain healthy weight to become holistic.
Yet there are so many underweight people out there as backed by statistics that show that
8.8 percent of men and 9.7 percent of women are underweight. If you are underweight and dying to gain some healthy weight, I’ve got your back today. I’m going to be letting you in on some foods you can eat to gain NORMAL and HEALTHY weight.
1. Whole Grain Bread
Made of grains that are fully intact and not processed in any way, whole grain bread is a good source of high-quality carbohydrates. These carbs will help you healthily gain weight. Consuming about four slices of bread during breakfast at least 3-4 times a week will give you quicker results. There are different types of whole-grain bread with different levels of weight gain benefits out there. When buying your bread, go with natural whole grain and seeded loaves as these are the most nutritious and beneficial options.
2. Certain Fruits
Did you know that some fruits can help you gain weight if you eat them? Avocado, banana, and coconut meat are all excellent choices if you are trying to add a little healthy pounds.
Avocados are loaded with healthy fats that will enable you to gain weight naturally. Bananas and coconut meat are high in good carbs and calories, all of which will see you gain weight up to a healthy level. You could substitute these fruits with your mid-morning snacks if you do consume those.
3. White Meat
White meat is the best variety of meat you can eat. Not only is it more delicious than red meat, but it is also healthier than the latter, thanks to its abundant poly-unsaturated and mono-unsaturated fatty acid contents such as Omega 3 and Omega 6 fatty acids. Besides lowering the levels of bad cholesterol, they boost the levels of good cholesterol in the body, which is a great way to gain weight.
When it comes to options from which you can choose, there are overwhelmingly plenty. Chicken, duck, fish, goose, rabbit, and turkey are all good examples of white meat you can consume regularly to cease being underweight.
Don’t know how to cook white meat? No worries, numerous meal kit delivery services out there have mouthwatering and easy-to-follow recipes for you. Check out Green Chef, Sunbasket, Blue Apron, Fresh n’ Lean, Splendid Spoon, Factor, and BistroMD. For more information about these and other entities, read the latest review of the 10 best companies that provide organic meal kits in 2021 to ensure healthier eating! Please do note that some meal kit delivery services cater only to vegans and so you’ll not receive a white meat recipe from a service.
Nuts offer a whole lot of health benefits with safe weight gain being among the top. Just like whole grains, they are rich in high-quality carbs that will make sure that you are neither underweight nor overweight. Eat almonds, cashews, groundnuts, macadamias, hazelnuts, walnuts, and other types of nuts regularly to avoid being too skinny. These are super delicious, easy to digest, and you could substitute your 4’oclock tea snacks with them.
Yummy, filling, and diverse, potatoes are many peoples’ favorite delicacies. I love sweet potatoes so much that I hardly go a week without having them. Here’s the good news for those who are underweight who don’t mind eating potatoes; not only are these delicacies carb-and-calorie-rich, they are also a good way to gain a healthy weight. Eat sweet potatoes, white potatoes, and other varieties of potatoes that you can come across to correct your weight.
Eggs are readily available, high in protein, and easy to cook in many different ways. For example, they can be fried, hard-boiled, soft-boiled, poached, stuffed, scrambled, etc. And there’s no way you’ll remain underweight if you eat these regularly as they promote weight gain to a reasonable extent, thanks to the nutrient contents like protein and carbs.
Milk is a drink with several health benefits. One of those is that it may help you gain weight by promoting lean muscle build-up, thanks to the whey and casein protein found in it. Instead of drinking coffee in the morning, have hot chocolate milk with a few slices of wholegrain bread. It’s going to transform you from an underweight person who looks weak to a muscular and strong-looking individual.
8. Certain Vegetables
When the word “vegetables” is mentioned, many people probably think only about leafy. Many other foods fall under the category of vegetables with beans included. These among other vegetables are good for natural weight gain, thanks to their high-quality protein content. Eat lentils, pinto beans, chickpeas, mung beans, green peas, and lima beans often to gain a healthy weight.
Just as being overweight, being underweight is not a pleasant thing. When you are too skinny, you risk developing fragile bones and a weakened immune system. This can pave the way for several health conditions, some of which can be life-threatening. Apart from that, it also affects your general appearance negatively – being too skinny isn’t attractive.
The good news is that skinniness is a problem you can easily correct if you know the right approach. It’s in fact, easier to cease being skinny than fat. When you eat the foods above, you will get results sooner than you could ever imagine. No more letting people mock you because you are skinny. No more self-pity. It’s time to take control of your weight. Having said that, good luck with your healthy weight gain journey.