Being a very busy mom is hard work, and you wouldn’t often forget about taking care of yourself since you would rather focus your attention on your children or your family. However, being a mom doesn’t mean that you should neglect your health, as being healthy will allow you to take care of your family longer and more efficiently. Here are seven ways to stay fit as busy moms.
Schedule Your “Me” Time
As mentioned in the intro, you should spend some time to take care of your body, but finding time for exercise or cooking healthy food is sometimes difficult when you always have to keep an eye on your children. In order to get some quality time alone, you should prepare a weekly schedule so that you will know when the right time to get some exercise is. The best time is before 7 am or 6 am, as children usually won’t wake up during those hours. You can probably fit several exercise routines in just one hour every day, which is enough if you really don’t have enough time for yourself.
Join a Busy Mom Community
If you want to know some tips on how to stay fit even during a jam-packed schedule, then it is recommended that you join a community filled with moms who also faced the same dilemma as you. You would easily find communities or groups on Facebook, but you may also want to talk to your neighbors and see if they are a member of a group focused on fitness. Not only will you be able to get advice on fitness, but you will also interact and socialize with other busy moms.
Let Your Kids Participate in Activities Outside
Sometimes, the only time you are free to do anything is when kids are in school, but that allotted time is also where you do house chores, so basically, there is actually no free time in that scenario. What you can do to get time for yourself is by allowing your children to pursue their hobbies and enroll them in a seminar or lessons that allow them to enhance their talents. These seminars can be on music, such as learning how to play the piano or the guitar, or in martial arts, like knowing the basics of karate. Of course, you should make sure that the seminars are safe for your children before enrolling them. These activities typically happen during the weekends, so that is the perfect time for you to do extensive workouts.
Take a Walk
Walking is considered a good exercise, especially for those who don’t have enough time to go full-blown exercises like busy moms. You can take your family’s dog for a walk in the morning, or you can take your kids to the park. All of these activities will let you have a good walk to exercise your legs. Going to the mall to shop is also a good exercise, although it may tempt you to buy things that you shouldn’t. On the other hand, visiting a zoo is a less expensive activity, and your children will love going there as well.
Prepare Healthy Food for the Family
Exercise is not the only thing that you should do to stay fit, as you also have to mind about what you’re eating for breakfast, lunch, and dinner. You can search the internet for the best healthy recipes and follow the instructions on how to cook them, or you can talk to the busy mom community and see if they can recommend healthy dishes that kids can also love. Children are usually very picky eaters, so it is difficult to ask them to eat vegetables. However, there are certain dishes containing vegetables that aren’t noticeable, so those are probably the best ones you can serve for the family.
Set Your Goals
One of the most effective ways to keep yourself motivated to continue exercising even in tiring moments is to set your goals on what you want to achieve in terms of weight. If you are currently around 250lbs and 300lbs in weight, you must set a goal wherein you want to get to at least 200lbs. You can also get better results for your goals if you get an elliptical or other exercise machines. Motivation is the key to success, and once you are motivated, you won’t stop until you reach your goal. In addition, by setting goals, your workouts won’t feel like a chore, as it would rather feel like a rewarding activity.
Get the Kids to Join You
The most fun way to get some exercise for the day is to get your children to join you in workouts. You can play a workout video on the TV and let kids imitate what the trainer is performing on the screen. If the exercise involves dancing, then the children will surely love that as well. Getting the kids involved in your workouts allows you to stay fit while also being happy to see your children having fun.