It is no secret that being a mom can be taxing on your body. From growing and birthing a child, to the care of your little one, your body can take a beating and over time it is quite common for your posture to suffer.
Childbearing can be draining emotionally and physically exhausting too. There are ample research studies that have indicated that being a mom can challenge the strongest and brightest of women and is not to be considered for the faint at heart. It is because of the research that has taken place over the years that self-care has become a popular topic among women all around the world.
More so than ever before, self-care is imperative to your mental, emotional, and physical well-being. Practicing self-care will help you be the best that you can be and will help you overcome the fatigue of the mind, body, and soul. But, what happens if the damage that has been done is irrefutable and you are unable to go back to how you were before having children? Sometimes there are ways to mitigate such dilemmas. This article will take a closer look at helping moms overcome poor posture that is inevitable after toting children around for several years.
Invest in a posture corrector
Correcting your posture without support can be an uphill battle and a challenge that is hard to overcome. Investing in a posture corrector can provide your body with the support it needs to correct itself from slouching forward due to fatigue. If you are considering buying a posture corrector, take a look at some posture corrector reviews. Educating yourself on the various posture correctors available in the market will help you make an informed decision.
Take calcium supplements regularly to help strengthen your bones
Contrary to popular belief, taking calcium supplements is not reserved for the elderly. Studies have shown that taking calcium supplements at any age can help to prevent brittle bones later on in life. Stronger bones and muscles can help to prevent sloppy posture due to fatigue.
Partake in annual osteoporosis screenings during preventative wellness visits with your primary care doctor
It is in your best interest to visit your primary care doctor at least once per year to have a wellness check-up and to discuss ways to improve your health. While at this wellness check-up, you can consult with your doctor about having an annual osteoporosis screening. Such screenings can be done in the office and only take a few seconds. By checking your spine for alignment on an annual basis, your doctor can help you monitor signs of osteoporosis and bad posture.
Concentrate on your posture in all that you do
From eating dinner to sitting at your desk while at work, focusing on your posture and ensuring that you have the latest information about ergonomics will aid in your ability to be successful in improving your posture over time.
Consistency is key
As with anything else, creating a consistent habit is imperative to your ability to make a positive change. This means that when you create a goal of improving your mom posture, you need to focus on it every day so that it becomes a priority and a habit.
Participate in regular yoga sessions
Yoga is a gentle exercise that can help to restore and rejuvenate your mind and body. Research indicates that adults who participate in yoga at least 3 times a week have more clarity, better flexibility, and are happier overall. While you may not feel flexible when you begin taking yoga classes, with consistent effort, you will begin to notice better posture and increased flexibility over time.
Make stretching part of your morning routine
Stretching your body can wake up the muscles and give them space to regenerate after being utilized to the point of fatigue. Stretching muscle groups also allows your body to expand which can result in better overall posture.
It is no secret that having children can wear you down mentally and physically. Noticing changes in your body and appearance after you become a mom is very common and something that most women have to come to terms with. The good news is that not all is lost and there are ways to improve and overcome challenges. Incorporating self-care into your daily routine, investing in a posture corrector, stretching, going to yoga classes, visiting your doctor annually, and being consistent in these efforts will pay off in the long run. Aside from these tips, it is also very important to know how to properly take care of our parents, especially when they are already old.