Put tea bags in your shoes to get rid of bad odor. Add vinegar to eggs while boiling to prevent them from cracking. Life hacks have been our saviors in many situations when we absolutely need them. They help us do things more efficiently with little effort in daily life.
Today we bring you life hacks for your dental hygiene. Being proactive about your dental health is vital to avoid unpleasant experiences that can arise from cavities and toothaches. Delta health has modernized itself in great stride today. Any challenge faced by dental experts can be solved efficiently. You can now have your ‘Million Dollar smile’ at all times.
There is still a need to maintain dental hygiene to help you take care of your teeth and gums on a regular basis and avoid dental intervention when possible. Here are 6 simple hacks that will keep your teeth and gum healthy.
1. Be Consistent with Your Dental Appointments
Precaution is always better than cure. If only everyone followed this principle we would be able to avoid so many health problems. Going for regular health checkups could help you avoid any serious problems that could arise down the road. A dentist can detect any small cavity or problems that you may not be aware of.
2. Learn How To Brush Properly
The proper method to brush your teeth involves brushing for 2-4 minutes in a circular direction while making sure you reach both the front and back ends of your teeth. A quick tutorial on the proper method of brushing. It is surprising how we take it for granted that just regular brushing is fine and it doesn’t involve any technique. Plaque disclosing tablets available in pharmacies can also help you to check if you have a plaque that is not visible to you. When you chew on them, they turn into a bright color which shows the presence of plaque. More attention to brushing must be given if you notice it.
3. Floss and Clean between Your Teeth
We skip this many times. Surgery food that is sticky can get stuck between your teeth. If left there, they produce harmful bacteria which increases the chances of more cavity. Proper floss and brushing between teeth help you clean all the food particles that may have been left behind or stuck. Another good idea is to get an interdental brush that helps you reach these tough spots easily.
4. Keep Yourself Hydrated
We all know the health benefits of keeping yourself hydrated by drinking a lot of water. IT has an impact on your oral hygiene too. Rinse your mouth with lukewarm water helps you maintain the PH level in your mouth at the right level. This is especially important after you have eaten sugary foods. It helps in preventing any damage to the teeth. Drinking water keeps the mouth clean and also plaque cannot be built up in a hydrated mouth.
5. Avoid Sugary Food
Well, this one can’t be avoided when we talk about oral care. The sugar we consume has an enormous impact on our teeth. Due to the acidic nature, it damages teeth enamel. No, we are not talking about ditching sugar completely! The idea here to is have a controlled level of sugar intake. Limiting teeth exposure to sugar is the first step to healthy dental care. You can fix damaged tooth enamel when you get fillings with family dentistry queen creek.
6. Eat Healthy Cleansing Food
Food that is high in fiber can remove plaque when you chew on it. These include carrots, celery, apples, and many more. They also help in removing any food particles that are left in your mouth from your previous meal. So the next time you feel like reaching out for a snack, get munching on those baby carrots!
Bad dental hygiene can not only cause a lot of pain but can also affect your overall confidence. Bad breath and rotten teeth can impair your confidence in meeting people. There are small steps mentioned above that you can take and improve your oral hygiene for life long. The mouth is the entry to your digestive and respiratory tracts too. Bacteria that enter your mouth and is left there to multiply can cause certain diseases, to name a few:
- Heart Disease
- Alzheimer’s Disease
- Respiratory Troubles
- Gum Diseases
- Further Diabetes complications.
Maintaining a good dental hygiene practice can ensure you’re well-being. The basic steps of brushing and flossing daily along with regular visits to your dentist are the best and easiest life hacks to a clean and healthy mouth!