6 Top Plants that Proved to Improve Human Health

Western medicine has certainly come a long way. We’ve managed to find medication to treat many diseases and relieve the symptoms of much more, but that never meant that western medicine is the only way toward healing. In fact, the more medicine advances, the more we realize how mother nature holds a lot of the answers we’ve been looking for. Medicinal herbs have been used for centuries to cure diseases and relieve various symptoms, and modern research only keeps supporting the health benefits of these herbs.

Let’s take a closer look at 6 of the top plants that have been proved to improve human health. 

1. Ginkgo Biloba

Ginkgo Biloba is one of the oldest plant species alive; one tree can live up to 3,000 years! It’s been used in traditional Chinese medicine for centuries and for good reason; it’s been known for its ability to boost brain power by improving circulation. This ability makes it a great candidate for treating neurodegenerative diseases like Alzheimer’s and dementia, where research has shown it can slow down cognitive degeneration in patients. Ginkgo can be consumed in multiple ways; it can be taken as tablets, capsules, and extracts, and it can also be dried and brewed as a tea. 

2. Turmeric

The first use of turmeric can be traced back to its origins in India, and now it is widely used as a spice all over the world. You’ll be able to recognize it anywhere from its magnificent orange hue. The research around turmeric shows auspicious results, where it’s believed it can help in preventing DNA mutation; the leading cause of cancer development. Furthermore, its anti-inflammatory properties make it a great supplement for people suffering from chronic inflammatory diseases, such as arthritis. Further research suggests that it can be used in treating dermatological disorders. 

3. Kratom Leaves

There are a few herbs that provide the myriad of benefits that Kratom leaves do. The leaves belong to the evergreen tree grown in Southeast Asia; they can be chewed or dried and then brewed or swallowed whole. Unfortunately, you’ll be hard-pressed to find high-quality Kratom products as most sellers look for quantity over quality. As you read more here you’ll know that only a handful of retailers take the time and effort to inspect their products and ensure they commit to the industry standards. If you do get your hands on quality products though, you can enjoy a lot of its benefits; muscle pain relief, relaxation, and panic attack relief are only some of its benefits. The herb extract has also proven beneficial in helping recovering addicts with their opioid addiction and withdrawal symptoms. 

4. Evening Primrose

For a flower that blooms in such a magnificent yellow color, it’s ironic how they’re called moonflowers. That’s because they always bloom as soon as the sun starts to set. Putting its aesthetics aside, the evening primrose flower is another herb that shows auspicious results. According to the studies carried out, there’s sufficient evidence to support the claim that its anti-inflammatory properties are strong enough to treat serious conditions. These conditions include diabetic neuropathy, atopic dermatitis, and the fluctuating hormones in women suffering from PCOS- they can improve the life quality of multiple sclerosis patients. 

5. Flaxseed

Flaxseed

Unlike many herbs, flaxseed is relatively safe and doesn’t interact with a lot of substances. The seeds can be consumed as they are or in the form of pressed oil. They can also be added to various types of food. The most remarkable benefits of flaxseeds lie in their anti-inflammatory and antioxidant properties; one study even suggests it can be used to prevent colon cancer. Other benefits include reducing blood pressure, reducing obesity, and relieving inflammation. 

6. Tea Tree Oil

Tea tree oil is native to Australia. It’s been used for ages to treat skin conditions, the most common of which is acne. You’re bound to find tea tree oil in most acne and skin-care products. Other than that, its antimicrobial activities make it a popular choice for dermatological conditions like athlete’s foot, dandruff, small wounds, insect bites, and other topical infections and inflammatory skin conditions. 

Medicinal herbs have always included a lot of active ingredients that can be used to cure various conditions. As research uncovers the benefits of these medicinal herbs, we get closer to finding natural healing agents that promote our health wellness. However, keep in mind that these herbs contain active ingredients; that means that they can interfere with your body or interact with other medications. Never take a medicinal herb without consulting your primary care physician first.