Around 80% of Americans take supplements including vitamins, which we often buy online.
Buying vitamins from reliable sites have many benefits as it helps you manage your supplies, it’s convenient, and lets you order in bulk. But there’s an etiquette to follow so you buy vitamins safely. Perhaps you’re new to buying vitamins online and you’re looking for inspiration.
Sounds like you? Don’t worry, you’ve come to the right place. Here are six online vitamin shopping errors to avoid.
1. Not Knowing Your Body
When browsing options for vitamins, a major mistake is not knowing your body. Figure out which vitamins you need and whether you currently have a deficiency. For instance, if you need vitamin A, then you may have dry skin, suffer acne breakouts, and throat infection.
Once you know what you need, then find a reliable site like Citranatal Harmony to make the order.
2. Not Visiting Your Doctor
Before visiting the vitamin store website you should make an appointment with your doctor. Regardless of how you feel, it’s important to get a blood test and consider your medical history before buying vitamins online. Then, once the doctor confirms your condition, you can start searching for the right supplement.
3. Failing to Consider Medication Interactions
Another consideration is potential medication interactions. Although vitamins are natural, browse the online vitamin store and see how each one interacts. For instance, if you’re on natural blood thinners, then avoid taking vitamin K as it can prevent the medication from working.
Some vitamins cannot be taken with certain foods or drinks as they can also have a negative interaction. When you visit your doctor, ask them how you should take vitamins; with water, juice, or milk. Certain vitamins will work on an empty stomach while some have to be taken with a meal. Alternatively, you can search online for possible interactions as well.
Another point to remember is to check the ingredient list. If it has any products banned by the FDA, avoid those supplements. Some of the most common ones to avoid are bitter orange, chromium, and kava. There are some products that the FDA has put on its tainted list. It is better to avoid those as well.
4. Not Reading Online Reviews
Before you make a purchase, ensure the site is safe and authentic. Websites that do not have a URL that starts with “https” are lacking the SSL certificate. This indicates that the site may not be secure. Any data, for example, credit card information that you enter on such websites can be stolen by hackers
Also, ensure that the site offers customer help information. If it has a refund or return policy that would be ideal. Usually, you would be able to get this information from the reviews as well.
Reading online customer reviews gives you honest insight into whether the site is safe. Take time to read the comments to see if customers are generally happy after buying the product. If there is an overwhelming amount of negative comments, keep searching until you find a reliable site.
5. Not Knowing the Dose
Aside from not comparing vitamin prices, you should always check the dose. Make sure you know the recommended daily intake as it can vary depending on age, gender, and current health status. If you’re worried, then take it to your physician to determine how much you can take.
You should also read the label so you can check the nutritional information and decide whether it’s the best fit.
6. Ignoring Monthly Subscriptions
Supplements that are of high quality will cost on the higher end of the scale. If you go for cheap options you can put your health at risk. So you want to make sure that you are investing your money in supplements that will yield favorable results.
However, this does not mean that you spend a fortune on multivitamins. Compare prices to check if the site is offering a valid cost. Keep looking through different prices and settle for the best deal only. The best option is to go for monthly subscriptions.
The beauty about buying vitamins online is you can buy monthly subscriptions. Not only does this save you a fortune but you no longer need to worry about running out. If the current site doesn’t offer subscriptions, keep browsing until one does.
Avoid These Online Vitamin Shopping Errors Today
Hopefully, after reading this article, you’ll avoid these online vitamin shopping errors.
As you browse vitamins, make sure you visit your doctor, read online reviews, and note the dose to avoid any health issues. You should also take advantage of monthly subscriptions and consider your current medication so it doesn’t have a bad interaction. Good luck with your search!
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