When medicinal herbs are brewed, chewed, and added to food, it can promote gut health and provide ongoing health benefits. Unlike modern remedies, which often subdues symptoms, herbs can assist the body in healing itself rather than overwhelming symptoms. The five system-cleansing herbs mentioned below come highly recommended.
1. Clover
Red clover, in particular, is high in minerals, proteins, and vitamins and is an excellent liver detoxifier as well as a blood cleanser. When the seeds are sowed in situ, it can quickly germinate and grow thirty to ninety centimeters high. It grows well in well-drained, light soil in full sunlight but also fares well in afternoon shade. All clovers contain nutrient-accumulating legumes, and fast-growing green manures and bees love them.
2. Ginger
Ginger is well known for cleansing the body as it stimulates circulation, causing your body to sweat. It grows in filtered sun and well-drained fertile soil. You can plant a fresh piece of ginger with already well-developed growth buds at an angle of one end buried just below the surface and the other about five centimeters deep. The soil must be kept damp until shoots come up. It can take up to about three weeks or so, so try to stay patient. Leave the ginger for the first season to start building up the roots and harvest them in autumn of the second year. Be sure to consider buy neem seed meal as an option to your soil to improve microbial populations for better growing.
3. Dandelion
Dandelion is a herb that helps with restoring health and purifying the body. These herbs have long taproots, which are beneficial since it’s not competing with its neighboring plants. They draw their minerals and nutrients from lower soil levels. When they die, the long root channels provide tunnels for earthworms to penetrate deeper into the ground than they usually would. They tend to take over, so you have to pull them out before they produce seed.
4. Milk thistle
Milk thistle is a natural cleanser and antioxidant that is used for treating kidneys, gall bladder and liver. This scarce and beautiful herb has white and green mottled leaves with purple flowers. If you have some leftover seeds saved up from an existing plant, you can sow them early summer round about three millimetres deep. This herb is not trivial about soil and tends to grow in full sun or light shade. Trotting through time has good info on gardening and other herb-relating topics.
5. Nettle
Nettles contain abundant minerals and vitamins and are a soothing diuretic as well as kidney and liver cleanser. They act as a stimulant for the lymphatic system. Nettle is quickly grown in semi-shade and any soil. You can obtain seedlings from herb centers, and they can reproduce from a piece of root. These herbs spread quickly and may become invasive if you do not cut them back continuously. Cut down plants down to the ground in late autumn and mulch slightly. Despite the sting, nettle is a worthwhile addition to any garden. They attract pollinating butterflies plus act as a nutrient accumulator, energizing, and enriching the soil. They can also activate and speed up decomposition in a compost heap.