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5 Things Parents Can Do to Keep Their Children Happy and Healthy

If you ask any parent what they want most for their children in life, it’s for them to be happy and healthy. No matter how old your kids are, their wellbeing will be far more important to you than anything else in life.

Although it can be hard to find the right balance between what is best for your kids and what makes them happy, here are five things you should be doing from the beginning.

Teach Optimism

Studies regularly show that those who are optimistic in life are more likely to retain better physical health when compared to pessimists. Thinking positively and seeing the good in things can improve all areas of your child’s life and teach them to be optimistic and open-minded. Optimism can also build better relationships, establish positive emotions, and help your child cope better with stress.

Encourage Physical Activity

Regular exercise is key for your child’s growth and development. Depending on the age of your child, factoring in 30 minutes of exercise can boost their physical health, such as by lowering blood pressure, strengthening bones and joints, and improving cardiovascular health. It’s important that your child picks a sport or activity that they enjoy, otherwise, they may not stay committed to exercise. There are virtual programs at skillastics.com that your child may want to try out from home.

Create Structure

Without routine and structure, your child may feel confused and unsettled. A routine helps your child understand the importance of pleasurable tasks such as playing sports and functional ones like brushing their teeth. You should also teach the importance of following a balanced diet, getting enough sleep, and drinking plenty of water. Structure and consistency provide limits and boundaries for your children and lets them know about how to behave and conduct themselves.

Be There to Support

Your child will go through a range of emotions during their adolescence, so it’s important that you’re on hand as a parent to provide love, support, and guidance. If your child’s behavior is out of character, you need to make sure that communication lines are open and you’re always there to talk. Some children may find it difficult to openly express how they’re feeling, and as you should know your child better than anyone else, learning how to read between the lines is important.

Get Outdoors

If your children are cooped up indoors all day, this can have a negative effect on their general health and wellbeing. Getting outdoors can bring a ton of health benefits that can aid development and growth for your kids. Whether it’s going for a walk around the neighborhood, taking your kids to the park, or performing day to day errands, being outdoors provides lots of opportunities for hands-on learning and greater freedom.

As parents, we all want our children to grow up to be respectful adults and members of the community, so following all the guidance above can help enhance your child’s development and wellbeing.

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