The holidays are usually a time filled with joy. Unfortunately, the holidays can be filled with negative emotions, especially for overwhelmed mothers. An American Psychological Association survey found that 38% of people experience stress during the holidays.
Whether it’s financial stress or the anxiety of dealing with difficult relatives, these feelings can put a damper on your holiday. However, there are many natural supplements for stress, which can help manage your emotions.
We look at 5 stress supplements that can help you say “happy holidays.”
1. Vitamin B12
Why is Vitamin B12 one of the best vitamins for anxiety and stress? It helps your body produce a compound called SAM, which aids neurological function and helps you deal with stress.
If you have a Vitamin B12 deficiency, you might feel tired, cranky, and unable to focus. It can even lead to depression. Get your level of B12 up and you will start to feel better.
2. Fish Oil
Fish oil is one of nature’s wonders. It’s filled with omega-3 fatty acids, which are essential for healthy brain function. You can get omega-3s by eating fatty fish like salmon.
However, if you don’t eat a lot of fish, you can get them by taking a fish oil supplement. It’s known to help reduce symptoms of depression and anxiety and improve your overall mood and emotional health.
One of the vitamins that help with anxiety is Magnesium. It’s a mineral that plays a big role in your overall health, from heart health and digestion to bone health. (It can help prevent osteoporosis!) Many adults lack magnesium, which can lead to a host of health issues, including stress and depression.
Magnesium is one of the most effective stress relief vitamins, which can help relax the brain and calm negative thoughts.
Gamma-aminobutyric acid (GABA) is a neurotransmitter that is essential for brain health. In essence, it produces “happy hormones” in your brain. If you lack GABA (which many adults do) you are likely to experience higher levels of stress and anxiety.
5. Valerian Root
Valerian root is a plant that can help you relax. Many people take it to help them sleep better. Stress can cause you to sleep poorly, which in turn, can make you feel more stress, anxiety, and depression.
Take some valerian root and you will not only sleep better but also see a reduction of stress levels.
Kratom Supplements for Stress
Kratom is an herbal extract that comes from a tropical tree in Southeast Asia. When taken in low doses it acts as a stimulant, giving you more energy and reducing symptoms of stress and anxiety.
All You Want Is Less Stress This Holiday
The happiest time of year can also be the most stressful, particularly for busy moms. Take care of yourself so you can experience a joyous season. If you need supplements for stress, these suggestions can help you feel better.
Be sure to explore our site for more life tips for moms, including tips on health/beauty, parenting, cooking, and time management.