Essential oils have a whole variety of usage methods. You can add them to your bath, rub them into the skin, or add them to your hair-care products. Many people take advantage of the pleasant smell that essential oils can disperse over a large area and use them to aromatize the air at home. That, however, is not as simple as pouring some oil into the aroma lamp. Instead, you must understand how much oil you need and which oil to use.
Today, we’d like to tell you about the top five essential oils that will not only make your home smell lovely but will also allow you to relax or, conversely, become more focused. Read on to learn about the beneficial effects of lavender, sage, cinnamon, lemon, pine — and make sure that your home smells nice and feels cosy.
1. Lavender (Lavandula angustifolia)
Lavender is one of the most popular essential oils. It has a floral, slightly woody scent and works as a sleep aid. Its aroma has a calming effect on both the body and mind, which is why you can use it to relax before bedtime.
Many people like to add a few drops of lavender oil to their baths, as it helps them relax. Besides, using lavender oil in this way can combat the sewer-gas smell. (However, if the unpleasant odour persists, you should contact bwilsonplumbing.co.uk or another plumbing company in your area.)
What to do: Add five drops of lavender essential oil to your bathwater. If you want to make your bath even more aromatic, use ten drops.
2. Sage (Salvia officinalis)
Sage essential oil has antiseptic properties and comes with a pleasant scent. It can be used to treat skin problems, respiratory issues, headaches, and sore throats. Its aroma can calm the mind and ease anxiety, too.
What to do: Add five drops of sage essential oil to your bathwater. You can also rub some on your temples or on the back of your neck for headache relief.
3. Cinnamon (Cinnamomum zeylanicum)
Cinnamon has a spicy scent and anti-inflammatory properties. It can be used to reduce pain, help reduce blood sugar levels, fight infections, and even improve cognitive performance. This essential oil does wonders for the circulatory system, so if you experience cold hands or feet, rubbing some cinnamon oil into them will warm them up.
What to do: Add 5-7 drops of cinnamon essential oil to your bathwater. If you want to use it as a room spray, mix four drops with one tablespoon of vodka and two tablespoons of distilled water, then spray the air with it. To make it last longer, put it in an atomizer instead.
4. Lemon (Citrus Limonum)
Lemon essential oil is highly refreshing and has antiseptic properties. It can help cleanse the air in your house and make it smell fresh. Additionally, it can act as an insect repellent, so if you have an insect infestation in your home, adding some lemon essential oil will drive away those pesky bugs.
What to do: Add 3-5 drops of lemon essential oil to boiling water in a diffuser. Doing this will help you freshen up the air in your home. You can also put 5-10 drops in two litres of hot water and use this mixture for cleaning your home’s floors and furniture.
5. Pine (Pinus sylvestris)
Pine essential oil comes with a fresh scent that can stimulate your senses and help relieve stress and anxiety. This oil is commonly used to relieve menstrual cramps and smooth muscle spasms — just add a few drops to your bath water and enjoy its relaxing effects while it helps relieve your pain and discomfort.
What to do: Add 5-7 drops of pine oil to your bath water or mix it with two tablespoons of carrier oil such as sweet almond or jojoba and apply it to your back, neck, and shoulders for muscle relaxation. Alternatively, add 3-5 drops of pine oil to a vaporizer for a relaxing scent throughout the house.
Essential oils are an excellent addition to your home, as they can help you relax and feel less stressed. They can also improve your mood, help you sleep, and improve your overall well-being.
The most important thing to remember is that it’s not the number of drops of a particular oil that matters but how much essential oil you use in total. You can mix a few drops of different oils to achieve the desired effect, or you can choose a single oil and add more drops depending on its potency.
Nevertheless, try not to overdo it — always dilute your essential oils with a carrier oil or distilled water before applying them to your skin or putting them in the diffuser.