Empty nest syndrome is not a medical condition. Empty nest syndrome, on the other hand, is a phenomenon in which parents experience sadness and loss after their last child leaves home. Although you may actively encourage your children to become self-sufficient, the process of letting go can be painful. ENS is a significant life change that typically affects people between the ages of 40 and 50. Women are more susceptible to ENS than men. Every parent’s experience with empty nest syndrome will be unique. Typically, parents will experience empty nest syndrome symptoms for a few months while for others, it may last for a year, and still, for some, it will be for years.
Here are different ideas and activities that are recommended for empty nesters to engage in:
1. Keep in touch with Family
Strong family ties and supportive friends can assist you in dealing with life’s stresses. Friends and family can make you feel valued and included. They can provide perspectives that differ from what is going on inside your head.
2. Connect with Friends
Another exciting idea is to reach out to friends you’ve lost touch with or don’t see or speak with as much as you used to. You may even discover that some of them are in a similar situation to yours, with whom you can converse and exchange ideas. Ideally, prior to the last child’s moving out, you may have started connecting with them. This is one of the many ways how you can prepare for the empty nest that soon will happen to you.
3. Join a Club
Being a member of a club or society not only allows you to meet new people and make new friends but also provides you with a support network. Teammates and friends will be there to support you not only during training but also in dealing with personal issues.
4. Have Some Pets
Adopting or purchasing a pet is one of the best ways to eliminate ENS; it will provide you with companionship and security, as well as keep you busy playing and caring for them. Most people approve of having a dog, after all, they are considered to be man’s best friend.
5. Redecorate your home
Having your house to yourself does not have to be a bad thing. After checking with your children and allowing them to store or take anything they want from your home, reclaim all your space by giving your home a new makeover, removing and replacing anything that can help you relieve with your ENS.
6. Engage in Gardening
Gardening is one of the best ways to eliminate ENS; growing your own food keeps you busy and increases your daily physical activity in the garden, which is very healthy. You may also have your orchard or flower garden to lighten up the mood of your home.
7. Regular Walking
Walking on a regular basis keeps your body healthy and productive. 30 minutes of walking per day can help you achieve your weight loss and fitness goals. It’s also a relaxing and familiar form of exercise that can be done anywhere with no equipment and it’s a great active social activity.
8. Read Books
Reading books can be a productive pastime, it helps us gain more knowledge and increase comprehension and vocabulary. It prevents cognitive decline and removes stress. Choose a book that uplifts your mood and helps you keep a positive outlook on life.
9. Start Writing
It’s time to start writing. You never know who might be listening to what you have to say. This is the time when you have all your time to research everything about your book. If you like to write online, you can create a blog to deposit all the writing that suits your interest.
10. Go on a Vacation
Disrupt your daily pattern by going on a trip. Plan a vacation from time to time and work on your plan on a regular basis. Many studies show that breaking work patterns and engaging in occasional trips have physical and mental health benefits. Individuals who take time for vacation experiences less stress and lowers the possibility of heart disease. They project a positive outlook on life and possess strong motivation to reach their goals.
11. Try New Cuisines
Trying new foods will do more than just broaden your horizons; it will also help you eat healthier, introduce you to new cultures, and add more nutrients to your diet. Picky eaters, open your mind to the benefits of trying new foods.
12. Do Volunteer Works
Volunteering can boost your self-esteem, self-confidence, and overall life satisfaction. You are naturally satisfied because you are assisting others and the community. Volunteering can also provide you with a sense of accomplishment and identity.
13. Learn a Musical Instrument
Learning to play a musical instrument not only feeds and sustains the brain but also improves many other cognitive and physical aspects of the human body. Learning a musical instrument has been widely studied and proven to improve memory; it not only improves cognitive memory but also muscle memory. Perhaps before you prepare for an empty nest, you already know a certain musical instrument, so when the time comes that you already have plenty of time, you can rekindle your passion for music.
14. Join Camping Activities
Camping is enjoyable because it is an adventure. You are not only engaging with nature and wildlife, but you are also escaping the stress and bustle of city life. You’re making memories that will last a lifetime as you pitch tents, start the campfire, and learn about the world around you.
15. Do Painting or Rekindle Your Passion to Paint
When people paint something beautiful, they stimulate their creative minds while relieving mental strain. A low-stress level promotes a happier, healthier lifestyle and aids in the improvement of overall mental health.
16. Travel to Places
Traveling allows you to meet new people, learn new languages, explore different businesses, and gain an understanding of how everything works. Nothing can be learned until you experience it for yourself and traveling allows you to learn new things about life.
17. Deepen Your Spiritual Practice
Spirituality can assist people in developing a more optimistic outlook on life. To find a sense of community and support: Because spiritual traditions frequently involve organized religions or groups, joining such a group can be a valuable source of social support.
18. Get Creative
Learning who we are and how we fit into the rest of the world is an essential part of the human condition. Creativity allows for self-discovery and the sharing of a hidden side of ourselves. Bring out the creative side of you and do some crafts.
19. Start a Business
Running your own business allows you to earn more money than working for someone else. You benefit from your own efforts. Possibilities for learning will be involved in all aspects of your business as a business owner.
20. Relaxation and Self-care
If you don’t make time for relaxation, your body may begin to feel the negative effects of stress. While your body and mind can handle minor stress, chronic stress can have a negative impact on your overall health. Learning how to relax can help you deal with stress more effectively.
In summary, nearly every parent will become an empty nester and most of them are unprepared for the changes and emotions that come with it. Because we all arrive at this stage of life with a different mindset and set of expectations, we really don’t know how we’ll handle it until we’re in the thick of it but going through the ideas given above will give some light on this aspect.