Beauty influencers suggest that Beauty sleep is nothing but your daily dose of undisturbed sleep that heals your facial features by removing dead skin cells, toxin buildup, and redirecting the blood circulation’s focus from the rest of the body to primarily the skin. This prevents one against skin-dehydration, wrinkles, puffy eyes, paleness etc.
In this article we have compiled a total of 10 beauty sleep tips that makes it easy for you to understand how to get your beauty sleep.
1 Maintain a sleeping routine
Maintaining a consistent time table for sleeping helps the internal clock of the body or its circadian rhythm, which in turn helps fulfill the appropriate amount of sleep required by the body. In order for you to get your beauty sleep in the right manner, you may need to let go of the urge to snooze on weekends or take that extra nap in the day. In addition, a conducive sleeping environment will also help to get a better sleep.
2 Develop a routine for pre-bedtime activities
To help achieve a comfortable sleep in the night you can create a routine for activities that gradually lead to your sleeping time and helps make the sleep sound. Activities like maintaining a daily journal, reading a book, listening to soothing music, or taking a hot shower help relax the body and mind prior to retiring to bed.
3 Choose the right sleeping position
Most people prefer sleeping lying on their sides or stomach or place their face against their bed or pillow. However, such sleeping postures can prove harmful as pressure on the face can lead to appearance of wrinkles and deprive it of its elasticity. Moreover, the skin gets exposed to dirt and oil off the linen which can lead to clogging of the pores on your skin. Therefore, the most favorable sleeping position is considered to be the one where you lie on your back as it puts the least amount of stress on your skin.
4 Keep your skin hydrated
Apart from drinking ample amount of water daily, one also needs to use an external moisturizer that helps hydrate the skin overnight. Hydrating the skin properly prevents it from getting wrinkled in time. To better understand the importance of hydrating your skin, read more about it at InsideBedroom.com
5 Following the proper diet
Experts recommend including fruits and vegetables rich in antioxidants such as selenium and vitamin C or E into your diet. These antioxidants help regulate the blood flow in the capillaries in your face and also combat the oxidizing agents which are potentially harmful for your skin cells. Some of the best sources of antioxidants are beans, beets, spinach, red cabbage, blueberries, blackberries, raspberries, etc.
6 The self-imposed digital curfew
The use of electronic devices such as smartphones, tablets, computers, TVs etc., right before going to bed is a big hindrance to your beauty sleep. Such devices emit the short-wavelength, artificial blue light which hinder the release of melatonin, the body’ natural hormone that prepares it for sleep. Therefore, it is preferable to turn off such devices at least 30 minutes to an hour prior to bedtime.
7 Try exercising everyday
A span of 30 minutes of light exercise everyday makes a massive impact on the quality of sleep you get. Numerous studies have proved that exercising facilitates the process of deep sleep and acts as a natural therapy for insomnia by regulating body temperature, relieving stress and burning fat.
8 Find the correct mattress
Finding the correct type of mattress is not only essential for one’s comfort but also crucial for achieving better sleep quality. Apart from reducing your stress and anxiety levels, soft and comfy mattresses also help prevent against the creation of pressure points which result in pain and uneasiness.
9 Maintain the optimum temperature
The most recommended ideal bedroom temperature is the one that lies between 60- and 67-degrees Fahrenheit. This lower temperature is suggested by scientists keeping in mind the natural drop in the body’s internal temperature that takes place in the night.
10 Go for silk bedding
To get your beauty sleep you can also invest in using silk bedding as the soft and light material helps the skin breath properly and gets rid of extra moisture. One can even go for a silk eye mask that prevents the eyes against any additional light that may hinder the sleep.
These beauty sleep tips prove that out of the numerous benefits of a sound and uninterrupted sleep is its ability to rejuvenate the texture and appearance of a person. The simplest and the most effective way for you to retain the youth, glow and beauty of your skin can be achieved as soon as you start focusing on how to get your beauty sleep.