10 Quick Breakfast Ideas

Is breakfast an important meal? Well, yes, of course. But then why do people often skip breakfast? People often start their day without having breakfast because what they want to eat is not available or is too difficult to prepare. This decreases their productivity throughout the day and is a direct cause of various health issues.

What is breakfast?

The first meal of the day, breakfast is often eaten in the morning. In English, the phrase refers to breaking the previous night’s fast. There are several “typical” or “traditional” breakfast meals, with food options differing globally based on areas and traditions.

History of breakfast

Full English Breakfast

Before its meaning changed in the middle of the 13th century, the English term “dinner,” which comes from the Old French disner, was used to refer to the first meal of the day. The practice of eating breakfast has been around from the beginning of time, but it was not until the 15th century that the word “breakfast” was used as a calque for supper to refer to a morning meal, which was literally a breaking of the previous night’s fast. The phrase was morgenmete, which is Old English for “morning meal.”

A rich history of breakfast has developed through time and differs from culture to culture. Here is a synopsis on the development of breakfast:

Ancient Times 

Breakfast was not regarded as a distinct meal in ancient times, and people typically ate one large meal in the middle of the day. But certain societies, like the Greeks and Romans, did have a quick breakfast of bread and wine.

Middle Ages

Breakfast was seen as a luxury throughout the Middle Ages and was normally only consumed by the affluent. Typically, it was a light dinner of bread and wine or ale.

Early Modern Times

The middle and higher classes began to have breakfast more frequently in the 16th and 17th centuries. Typically, it included bread, beer, and wine in addition to meat.

Industrial Revolution

People began eating breakfast before leaving for work in the 18th and 19th centuries with the emergence of the Industrial Revolution. Typically, it was a straightforward meal of porridge, bread, or eggs.

Modern Times 

With the advent of cereals, coffee, and other morning items in the 20th century, breakfast evolved into a more substantial meal. Additionally, it grew increasingly uniform as people throughout the world began to consume comparable breakfast items.

Breakfast is now recognized as a crucial meal for kicking off the day appropriately and delivering energy for the hours ahead. Depending on culture, individual desire, and dietary constraints, breakfast meals can vary greatly.

Benefits of Breakfast

A continental breakfast

  • Energy
  • Essential vitamins, minerals, and nutrients
  • Breakfast helps you control your weight
  • Breakfast boosts brainpower
  • A healthy breakfast may reduce the risk of illness
  • Breakfast helps you make better food choices

Webring you ten quick breakfast ideas, so you never go out of easy options to make breakfast and can start your day in the healthiest manner possible. And here is also the list of the best South African casino online.

Plain Pancakes

pancakes in a plate

Plain pancakes make for the quickest and the easiest-to-prepare breakfast. They only take ten minutes to prepare. To make pancakes, here are the ingredients you need: two cups of flour, two teaspoons of baking powder, a tablespoon of sugar, a couple of eggs, half a cup of milk, salt as per your requirement, some melted, cooled butter (optional) and some unmelted butter for cooking.

In a bowl, mix the dry ingredients. Then, beat eggs into ½ cup milk and stir in two tablespoons of the melted, cooled butter. Gently add this mixture into dry ingredients, mixing only enough to make a thick batter. Add two tablespoons of oil to a heated pan, pour the batter according to the size you want, and cook on a low flame. Cook until the second side is brown and serve with honey or maple sauce. But if you are looking for the best canadian online casinos, visit the given link.

Nutritional information (Plain pancake)

Per 4-inch pancake, a plain pancake produced from scratch generally has the following nutritional values:

  • Calories: 86
  • Total Fat: 2 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 18 mg
  • Sodium: 195 mg
  • Total Carbohydrates: 14 g
  • Dietary Fiber: 0.5 g
  • Sugars: 2 g
  • Protein: 3 g

Scrambled eggs

scrambled eggs on a plate with slices of bread

Scrambled eggs are a favorite for breakfast. They are delicious and easy to make. Here is what you do: whisk two eggs, six tablespoons of single or full cream milk, and a pinch of salt. Now that the mixture is ready, take a nonstick pan (ideally), add some butter to it and let it melt. Pour the egg mixture into the pan, allowing it to cook for twenty seconds without stirring.

Now, stir with a wooden spoon and fold it over from the bottom of the pan. After ten seconds, stir again and fold to the other side. Repeat until the eggs are soft and scrambled. You can have these eggs with toasted bread.

Nutritional information (Scramble eggs)

A common breakfast item and a rich source of protein are scrambled eggs. The following is a rough nutritional breakdown of two big, scrambled eggs cooked in one tablespoon of butter:

  • Calories: 220
  • Total Fat: 19 g
  • Saturated Fat: 8 g
  • Cholesterol: 370 mg
  • Sodium: 360 mg
  • Total Carbohydrates: 1 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 12 g

Omelet/Cheese Omelet


When searching for ideas for a quick prep breakfast, one cannot ask for an easier or tastier item. Your requirements include two eggs, two tablespoons of milk, some butter, salt, and pepper. In a bowl, crack the eggs. Then add milk, salt, pepper, and beat the mixture with a fork. Add some butter to a heated pan and allow it to melt. Then add the egg mixture to the pan and, as it cooks, use a spatula to push the cooked parts from the edge to the center of the pan.

When the eggs are almost set but look moist, slide the spatula under one side of the omelet and fold over in a half sandwich. For a cheese omelet, add cheese before folding the omelet in half. Cook the folded omelet for ten minutes. Now you can have it with croissants or toasted bread.

Nutritional information (Omelet/Cheese Omelet)

Here is the approximate nutritional information for a cheese omelet made from 2 large eggs and 1 oz. of cheddar cheese:

  • Calories: 360
  • Total Fat: 28 g
  • Saturated Fat: 12 g
  • Cholesterol: 420 mg
  • Sodium: 510 mg
  • Total Carbohydrates: 2 g
  • Dietary Fiber: 0 g
  • Sugars: 1 g
  • Protein: 24 g

Banana Bread

banana bread

For creating variety in your breakfast, banana bread is a good option. You need a cup of granulated sugar, eight tablespoons of unsalted butter, two eggs, three ripe bananas, one teaspoon ground cinnamon, some milk, one teaspoon flour, a teaspoon of baking powder, one teaspoon baking soda, and some salt. Preheat the oven to 325 °F and butter a 9x5x3 inch loaf pan. Whisk sugar and butter into a mixing bowl until fluffy.

In a small bowl, add the eggs one at a time and beat them, then add mashed bananas (mash using a fork), milk, cinnamon and mix it all. Take another bowl and mix flour, salt, baking soda, and baking powder. Add the banana mixture to the butter and sugar mixture and stir until combined. Then add dry ingredients and mix everything well until you have a thick batter.

Pour the batter into the pan and bake until a toothpick inserted in the center comes out clean. Set aside to cool and serve the slice with a cup of tea.

Nutritional Information (Banana Bread)

Depending on the recipe and serving size, banana bread’s nutritional content might change. The estimated nutritional facts for a 1-inch slice of banana bread are as follows:

  • Calories: 196
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Cholesterol: 28 mg
  • Sodium: 232 mg
  • Total Carbohydrates: 32 g
  • Dietary Fiber: 2 g
  • Sugars: 14 g
  • Protein: 3 g

Breakfast Burritos


Are you someone who loves burritos for breakfast? We have got you covered. To start, you need the following ingredients: three tablespoons of vegetable oil, four cups of frozen shredded hash brown potatoes,  two eggs, half bowl of chopped green chilies, half teaspoon salt, half teaspoon pepper,five to six fully cooked breakfast sausages, six flour tortillas for burritos, and two cups shredded cheese.

Take a nonstick pan and heat two tablespoons of oil over medium heat. Then add frozen brown hash potatoes in a layer and press them down lightly. Cook potatoes for 7-8 minutes until brown, then transfer them to a bowl. In another bowl, transfer everything else and mix them well with a blender. Over medium-high heat, cook sausages for 2 to 3 minutes until brown. Stir in the egg mixture and cook for 2 to 3 more minutes until scrambled.

To assemble burritos, add a line of hash browns in the center of tortillas using a spoon. Top with the cheese and egg sausage mixture. Secure the filling by rolling up the tortillas tightly. Microwave for 2 to 3 minutes, and it’s ready.

Nutritional Information (Breakfast Burritos)

Depending on the recipe and ingredients used, breakfast burritos’ nutritional content might change. The following is a rough breakdown of the calories in a breakfast burrito constructed using a 10-inch tortilla, two scrambled eggs, one ounce of shredded cheese, four tablespoons of black beans, and a quarter cup of salsa:

  • Calories: 460
  • Total Fat: 24 g
  • Saturated Fat: 10 g
  • Cholesterol: 295 mg
  • Sodium: 1020 mg
  • Total Carbohydrates: 38 g
  • Dietary Fiber: 8 g
  • Sugars: 3 g
  • Protein: 26 g

Chicken Sandwich

a chicken sandwich

Among easy breakfast ideas, this sandwich tops the list. For a chicken sandwich, you need two tablespoons of mayonnaise, one tablespoon of pepper, two slices of bread, one capsicum, and lettuce. Add boiled, shredded chicken pieces in a bowl and add mayonnaise and pepper to it. Mix it thoroughly. Spread the mixture on a bread slice. Now chop capsicum and lettuce into small cubes. Put them on the slice. Put another slice on top of it. You may cut it into two parts and serve with tomato ketchup.

Nutritional Information (Chicken Sandwich)

The amount of chicken, the kind of bread, and any additional toppings or sauces used can all affect the nutritional value of a chicken sandwich. For a normal fast food chicken sandwich constructed with a breaded chicken breast, bun, lettuce, and mayonnaise, below are the approximate nutritional values:

  • Calories: 550
  • Total Fat: 29 g
  • Saturated Fat: 5 g
  • Cholesterol: 80 mg
  • Sodium: 1240 mg
  • Total Carbohydrates: 47 g
  • Dietary Fiber: 2 g
  • Sugars: 9 g
  • Protein: 25 g


a cup of cooked oats

If you want to eat oats for breakfast, you are going to need a cup of rolled oats, two cups of unsweetened almond milk, a medium banana – mashed, half teaspoon of vanilla extract, half teaspoon of ground cinnamon, and a pinch of salt. Mix all the ingredients into a small saucepan and turn the heat to medium flame. When it starts to boil, turn the heat down and continue stirring for 3-5 minutes as the oatmeal cooks. Once oatmeal is at its required consistency, remove from heat, and serve immediately.

Nutritional Information (Oats)

The following is a rough nutritional breakdown of one serving (40 grams) of dried oats:

  • Calories: 150
  • Total Fat: 3 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Total Carbohydrates: 27 g
  • Dietary Fiber: 4 g
  • Sugars: 1 g
  • Protein: 5 g

Fruit Salad

two bowls of assorted, diced fruit

If you love fruits, this is the perfect recipe for you.  For a fruit salad, you require bananas, apples, pomegranate seeds, guavas, grapes, and some cream. Cut up all the fruit and mix them together. Add cream to it and sprinkle some black pepper, salt, and a bit of sugar. Mix it well and serve.

Nutritional Information (Fruit Salad)

The types and quantities of fruits used can affect the nutritional content of a fruit salad. The following is a rough breakdown of the nutrients in a fruit salad made using diced strawberries, watermelon, cantaloupe, honeydew, pineapple, and other fruits:

  • Calories: 70
  • Total Fat: 0.5 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 15 mg
  • Total Carbohydrates: 18 g
  • Dietary Fiber: 2 g
  • Sugars: 14 g
  • Protein: 1 g


two waffles on a plate

To make waffles, you need two cups of flour, one tablespoon of sugar, one tablespoon of baking powder, a little salt, one-third of a spoon of buttermilk, two large eggs, half a teaspoon of vanilla extract, and a half cup of melted butter. Preheat the waffle iron.  In a bowl, mix sugar, flour,salt, and baking powder. Now addeggs, buttermilk, melted butter, and vanilla extract. Stir well and then cook in a preheated waffle maker for 10 minutes until they have a nice brown color. Serve hot with syrup, fresh berries, or whipped cream.

Nutrional Information (Waffle)

Depending on the ingredients and recipe, muffin nutrition can vary significantly. The following is a rough nutritional breakdown of a typical medium-sized blueberry muffin:

  • Calories: 385
  • Total Fat: 14 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 50 mg
  • Sodium: 410 mg
  • Total Carbohydrates: 59 g
  • Dietary Fiber: 1 g
  • Sugars: 31 g
  • Protein: 5 g


two muffins on top of each other

Muffins make our last item for the quick prep breakfast list. To prepare muffins, we need two cups of flour, half a cup of sugar, one tablespoon of baking powder, half a teaspoon of salt, two beaten eggs, half cup of oil, and a half cup of milk. Preheat the oven to 400º F.

In a bowl, combine sugar, flour, salt, baking powder, and mix. Add eggs, oil, and milk and mix. Don’t beat it! Line a 12-cup muffin tin and spray with cooking spray.Scoop into the tin and bake for 15-20 minutes or just until golden brown and serve with butter and jam.

Nutritional Information (Muffins)

Muffin nutrition can vary significantly based on the ingredients and recipe utilized. The following is an approximation of the dietary data for a normal medium-sized blueberry muffin:

  • Calories: 385
  • Total Fat: 14 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 50 mg
  • Sodium: 410 mg
  • Total Carbohydrates: 59 g
  • Dietary Fiber: 1 g
  • Sugars: 31 g
  • Protein: 5 g


Among food items that make up easy breakfast ideas, we have tried to provide you with enough details and choices that can help you prepare a breakfast that’s convenient for you.